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Put on those dancing shoes or grab a pair of boxing gloves, this new fitness and dance studio offers more than one way to get in shape
Fitness, film and fashion — in an exclusive exchange, Mandira Bedi talks about the three ‘F’s that define her life
From Animal Flow, Strong by Zumba to Trapeze Yoga, here’s a look at fitness trends you can expect in 2018
Combine your passion for travel and fitness, by spending some time for mind and body, at an exclusive yoga holiday in Maldives
Sports arenas are mushrooming in the city and opening up a world of opportunities for aspiring sports enthusiasts and fitness junkies
Are you having difficulty in memorising phone numbers or other valuable data for long term use? You need to start exercising to improve your memory functioning.
Former Miss India World and actress Natasha Suri to launch her fitness and beauty app that will provide tips on a daily basis for women
Fresh off the sets of 50 Shades of Grey, Ramona Braganza opens up about her passion project, which is to transform traffickers into trainers, and bringing the gym to your house
Singer-turned-fashion designer Victoria Beckham, who has partnered with a global fitness and lifestyle brand for a collection, says she is all for boosting women's confidence.
This model-turned-yoga instructor blends virtues like ahimsa with asanas.
Core values: HIIT like piloxing, step aerobics, Zumba strong, kettlebell training and TRX are part of Almos’ four-week bootcamp
Almos Fitness Studio’s bootcamp offers a functional fitness routine custom-made for no-equipment workout enthusiasts
Actress Sunny Leone will don the avatar of a fitness guru for an upcoming TV show FitStop.
Researchers have found that just one hour of exercise every week can help prevent depression.
Calisthenics workouts have found their way to the homes of fitness enthusiasts and professionals who wish to challenge their core body strength and build their stamina, strength and agility.
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