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Image	Title
	These five tools will help your fitness goals this summer These fuve essentials will aid you in getting a toned body this summer Published on 24th March 2020
	Now is the best time to focus on your fitness goals, you have complete control over every meal Nutrition and lifestyle coach Rahul Gopal of The Formula tells us how... Published on 19th April 2020
	Nahida Khanum of Being Strong in Kolkata busts myths about gymming Nahida Khanum of Being Strong debunks some popular myths that are keeping you from hitting the gym Published on 28th February 2020
	7 must-have equipment to chase your fitness goals at home Staying fit doesn't require expensive equipment. Just these few would help you achieve your fitness goal  Published on 20th August 2020
	Milind Soman’s Transformation Series 2020 will help you adapt to rapidly changing times Milind Soman’s Transformation Series 2020 will help you engage in real-time conversation with experts to adapt to changing times Published on 18th June 2020
	Arya: 'Fitness is not about what others are doing, it's about you' From his fitness routine to his diet and coping with lockdowns, actor Arya tells us about the challenges and the effort that went into his stunning body transformation for his latest movie Published on 6th November 2020
	Fitness guru and storyteller Tarun Gill inspires millions with his talk show There is more to fitness than six-pack abs Published on 23rd December 2020
	Five fitness YouTubers to follow for home workouts From Chloe Ting to Tara Stiles, we pick our favourites  Published on 26th June 2020
	Five simple tips to combat lower back pain in your Work From Home routine   Experiencing back pain during Work From Home Mode? Not anymore  Published on 8th July 2020
	Actor-model Rajveer Ankur Singh decodes his fitness and fashion choices Ek Duaa actor Rajeev Ankur Singh believes in keeping it simple Published on 10th September 2021
	Women's Day special: Five healthy ingredients to help channel your inner boss lady As women grow in their roles daily and challenge the barriers, it is of utmost importance that they keep their health on track and adapt to a healthier and fitter lifestyle Published on 6th March 2021
	Luke Coutinho honoured as ‘Fit India Champion for Lifestyle and Wellness’ Through this platform, the Holistic Lifestyle Coach intends to educate people about the traditional Indian methods to lead a wholesome lifestyle Published on 29th January 2021
	Celebrity trainer Dr Minash Gabriel on his journey in the fitness industry Pitching fitness as a lifestyle Published on 2nd March 2022
	Love working out at home? Check out these new programs by Cult.fit and Alpha Coach These two fitness apps are offering some unique and interesting programs for those who like to workout from home Published on 2nd October 2021
	Try Kate Middleton's favourite workout at home CrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body Published on 18th August 2022