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	Love working out at home? Check out these new programs by Cult.fit and Alpha Coach These two fitness apps are offering some unique and interesting programs for those who like to workout from home Published on 2nd October 2021
	Try Kate Middleton's favourite workout at home CrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body Published on 18th August 2022
	Here's why you need to focus on muscle health as you get older Muscles are important for movement and must be preserved as we age in order to maintain strength and function Published on 22nd August 2022
	Divya Himatsingka takes Skulpt to new heights this year With her digital initiatives, Skulpt under Divya Himatsingka is now operating globally Published on 24th December 2021
	Being Strong Fitness Studio devises new client-centric modules      New workout programmes are being designed at Being Strong Fitness Studio to keep the members hooked to the floor Published on 24th December 2021
	This Tamil actor, from Chennai, prefers MMA and calisthenics to pumping iron at the gym He’s known for his good looks, but there’s a lot that goes into keeping that up, as we find out in conversation with Chennai-based Tamil actor Santhosh Prathap Published on 25th June 2021
	Train, teach, transform The Muscle Movement’s recent offshoot, Unschool — run by Guru Siddharth — offers courses for trainers, making it south India’s first school of fitness Published on 13th October 2021
	Here’s why you should take fitness trainer Pranit Shilimkar’s 37 Day Challenge The 37dayschallenge is basically a complete guide to all components of fitness Published on 8th June 2021
	Stay fit and fab during the lockdown with these four steps by dietitian Suman Pahuja Dietitian and nutritionist Suman Pahuja tells you how to stay fit and fab during lockdown Published on 11th May 2020
	Actress Nina Dobrev’s favourite Les Mills workouts are now in Coimbatore Sisters Nithyanandhini and Savithra Manoharan have partnered up with the world leaders in choreographed exercise-to-music group fitness classes Published on 18th May 2018
	Online fitness consultation platform Squats launches its first store in Hyderabad SQUATS has powered 40,000+ transformations over last 2 years through the online platform, by following latest scientific approach to nutrition and training.  Published on 12th July 2018
	How this vegetarian whey protein is changing the way you get lean muscles Unlike other whey proteins, the grass-to-glass concept is what makes the muscle gainer unique as all others usually take a longer process than 24 hours. Published on 31st August 2018
	For Croatia World Championships, Anjali Saraogi talks about the benefits of ultra running Running tips from Ultra Runner Anjali Saraogi, the only Inidan woman to compete in World Championships in Croatia this year Published on 2nd September 2018
	Ritu Agarwal talks fitness ahead of the Get Fit With Indulge showdown at Rush Fitness As the last part of Get Fit with Indulge takes place at Rush Fitness, we catch up with CEO Ritu Agarwal and technical head Sanjay Dutta to know more about why competitions are important Published on 17th February 2023
	Fitness comes first for Prateik Chaudhary — famous as Arjun in ‘Paramavatar Shri Krishna’ For webseries and TV actor Prateik Chaudhary, working out involves gymming, dancing and following a strict vegan diet Published on 18th August 2022