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	Here are eight simple lifestyle changes to improve the quality of your day These are some insightful tips and strategies specifically designed to help you maintain healthy eating habits, build strength, and live well Published on 24th March 2023
	Here's how to improve vagal tone through natural techniques  The vagus nerve also plays a crucial role in maintaining gut health, and when it doesn’t function properly, it can lead to a range of digestive issues Published on 21st July 2023
	Braincare to the fore: Seven ways to take care of your brain The human brain is often  overlooked, but when its functions  are affected, it can have a big impact on one’s well-being Published on 2nd June 2023
	Ayurveda Wisdom: Here are five health benefits of Ashwagandha Ashwagandha is an ancient herb that is revered for its adaptogenic properties, which means it helps the body adapt and respond to stressors effectively Published on 26th May 2023
	Defence Mechanisms: Four ways your body is protecting you every time you fall sick You might have heard about the immune system but let’s learn about a few other mechanisms that are designed to protect us Published on 12th May 2023
	Five simple ways to get started if you are struggling to quit smoking Many people go cold turkey when giving up cigarettes but then they can’t stay keep up for long and start craving them again Published on 5th May 2023
	Five health benefits of Vitamin B1 One of the most important vitamins that play an important role in the healing of the stomach is Vitamin B1 Published on 28th April 2023
	Peanut power: Here are some benefits of peanuts you might not know Peanuts contain biotin and we all know that this is fantastic for hair growth, so people who have hair fall or alopecia, can add handful of peanuts daily to improve Zinc and a B Vitamin deficiency Published on 25th April 2023
	Diabetic Diet Plan: Five ways to manage your sugar levels naturally We all know about at least one or two people in our circle suffering from hyperglycaemia or pre-diabetes or diabetes which is nothing but a lifestyle disease caused by unhealthy lifestyle Published on 14th April 2023
	Six benefits of asafoetida we bet you did not know about From migraines to menstrual cramps, this humble ingredient found in the Indian kitchen provides an easy-to-access remedy Published on 7th April 2023
	Mane Remedies: Four best benefits of Shikakai Shikakai an amazing natural and safe product over any chemical lab products that eventually enters the body and causes more damage Published on 17th March 2023
	Listen To Your Body: Here’s why free radicals and oxidative stress is not good for your health Let’s observe what exactly these two terms are and whether they are good or bad for our system Published on 10th March 2023
	All about copper Drinking from a copper mug is good for you but beware of the consequences of excess copper Published on 5th March 2023
	Home remedies to bid goodbye to that pesky cough or cold If it suits you, try it for sure without jumping on medications immediately Published on 25th February 2023
	Looking after the health of your blood might work wonders for you Keeping your blood clean might be the best way for you maintain a healthy body Published on 26th August 2022