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Folic acid plays a key part in the formation of red blood cells, which carry oxygen to all other cells in the body
National Nutrition Week is observed every first week of September
Maintaining proper nutrition is a fundamental aspect of life's journey
You know her as one of the leading Indian actresses but in the fitness circuit, she is a pilates girl through and through, we speak to Janhvi Kapoor about her workout routine and more...
The pitta dosha specifically regulates metabolic functions, thermoregulation, energy balance, pigmentation, visual processing and attention
Modern-day consumers are becoming increasingly aware of diets that suit their lifestyles and are exploring and adopting new staples
Mark Zuckerberg has revealed that he takes 4,000 ‘unhealthy’ calories a day to offset activities
Muscles are important for movement and must be preserved as we age in order to maintain strength and function
These superfoods nourish your body and meet your required nutrition levels
The acclaimed actress wore the jewel in Alfred Hitchcock’s 'Stage Fight' and to the Academy Awards
The following advice will assist you in adopting a balanced nutrition strategy while still enjoying the pleasures of eating properly.
Right from a range of pickles, chutneys to salads, and drinks, a lot of delicacies can be prepared with raw mangoes.
From nuts to avocadoes, these superfoods will enhance your regular diet
As India experiences the scorching summer, cold salads can be a refreshing and delightful addition to one's diet
In an interview, Virat said that he doesn't care too much about the flavours of his meals, but he occasionally likes salads with a little dressing
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