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	Here is why it is important to consume a folate-rich diet Folic acid plays a key part in the formation of red blood cells, which carry oxygen to all other cells in the body Published on 15th September 2023
	What are the five nutritious foods that we must include in our diet? National Nutrition Week is observed every first week of September  Published on 6th September 2023
	What to eat in your 20s, 30s, 40s, and beyond: Understanding nutritional needs across the decades Maintaining proper nutrition is a fundamental aspect of life's journey Published on 5th September 2023
	EXCL: Pilates girl Janhvi Kapoor reveals her mantra to stay fit, fabulous and focussed You know her as one of the leading Indian actresses but in the fitness circuit, she is a pilates girl through and through, we speak to Janhvi Kapoor about her workout routine and more... Published on 21st August 2023
	Three lifestyle tips for balancing pitta dosha The pitta dosha specifically regulates metabolic functions, thermoregulation, energy balance, pigmentation, visual processing and attention Published on 16th August 2023
	Discover the healthy world of alternative grains Modern-day consumers are becoming increasingly aware of diets that suit their lifestyles and are exploring and adopting new staples Published on 8th August 2023
	Mark Zuckerberg eats 4000 calories everyday?  Mark Zuckerberg has revealed that he takes 4,000 ‘unhealthy’ calories a day to offset activities Published on 5th August 2023
	Here's why you need to focus on muscle health as you get older Muscles are important for movement and must be preserved as we age in order to maintain strength and function Published on 22nd August 2022
	From chia seeds-based tea to millet rotis: 5 superfoods you must incorporate in your diet These superfoods nourish your body and meet your required nutrition levels Published on 17th June 2023
	Marlene Dietrich’s iconic Jarretière bracelet sells for $4.5 million The acclaimed actress wore the jewel in Alfred Hitchcock’s 'Stage Fight' and to the Academy Awards Published on 8th June 2023
	Seven ways you can improve your eating habits The following advice will assist you in adopting a balanced nutrition strategy while still enjoying the pleasures of eating properly. Published on 1st June 2023
	Five interesting ways to add raw mangoes to your diet Right from a range of pickles, chutneys to salads, and drinks, a lot of delicacies can be prepared with raw mangoes. Published on 24th May 2023
	Seven superfoods you must include into your diet  From nuts to avocadoes, these superfoods will enhance your regular diet  Published on 20th May 2023
	This summer try these cold salads which will also aid you to lose weight  As India experiences the scorching summer, cold salads can be a refreshing and delightful addition to one's diet Published on 15th May 2023
	‘A no masala diet’ is the secret to Virat Kohli's fitness In an interview, Virat said that he doesn't care too much about the flavours of his meals, but he occasionally likes salads with a little dressing Published on 1st May 2023