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It is this time of the year, when the digestive system of our body becomes highly sensitive due to waterborne infections
Stress and headaches are linked to a disrupted gut-brain axis
Dr Nikita Koli has the perfect antidote for people who are prone to burn micturition, acidity and fatigue.
Focus on foods that are rich in protein, low in animal fats, and contain antioxidants
Let’s look at eight basic lifestyle changes that will help you in keeping your gut health strong:
The gold standard for building immunity is a well-balanced diet with all the nutrients and a healthy lifestyle
A healthy gut not only protects one from disease but also keeps inflammation low and promotes mental health.
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