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Here are some options that will provide you with some quick and nutritious snack options that will keep you energised and satisfied throughout the day
Through this platform, the Holistic Lifestyle Coach intends to educate people about the traditional Indian methods to lead a wholesome lifestyle
Fourth-generation legacy jeweller – Ashraf Motiwala and integrative and lifestyle medicine practitioner – Luke Coutinho, come together to introduce a purposeful line of Affirmation.
Kill the stress
Wellness guru Luke Coutinho believes a better lifestyle is the key to a better mind space
Food for immunity: Experts from across India on the power of eating right for COVID prevention, management and recovery
Celebrated nutritionists, doctors, dieticians and wellness experts from across the country, some from the frontline; throw light on how to make every morsel count in our fight against COVID
This is great news for vegetarians and those looking for plant-based protein sources.
From antiviral foods to healing yoga, The Magic Immunity Pill: Lifestyle by Shilpa Shetty Kundra & Luke Coutinho is exactly what we need right now
Expect detox brews, movement as medicine and alternative modalities to wellness like music and the impact of prayer on a genetic level
Indulge Time Pass: Luke Coutinho has pointers for emotional detox, better sleep cycles and sustainable workouts
Holistic expert Luke Coutinho explains how we can enable our best lifestyle habits
Immunity doesn’t only depend on immunity-boosting foods, but on several aspects of lifestyle like – movement and activity, emotional health and quality of sleep every night.
The mantra is a simple one: ‘Better Sleep, Better Life, Better Planet’
The holistic lifestyle coach gives us 62 lifechanging habits in his book The Magic Weight-Loss Pill
Nutrition expert and wellness entrepreneur Luke Coutinho on how to eat right in an era of fad diets
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