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	Seven options for healthy snacking on the go Here are some options that will provide you with some quick and nutritious snack options that will keep you energised and satisfied throughout the day Published on 3rd July 2023
	Luke Coutinho honoured as ‘Fit India Champion for Lifestyle and Wellness’ Through this platform, the Holistic Lifestyle Coach intends to educate people about the traditional Indian methods to lead a wholesome lifestyle Published on 29th January 2021
	Luke Coutinho and Ashraf Motiwala launch Affirmation Accessories in India Fourth-generation legacy jeweller – Ashraf Motiwala and integrative and lifestyle medicine practitioner – Luke Coutinho, come together to introduce a purposeful line of Affirmation. Published on 23rd November 2022
	Luke Coutinho speaks about life post pandemic and how stress affects men and women differently Kill the stress Published on 31st May 2022
	Wellness guru Luke Coutinho shares tips to battle stress Wellness guru Luke Coutinho believes a better lifestyle is the key to a better mind space Published on 6th May 2022
	Food for immunity: Experts from across India on the power of eating right for COVID prevention, management and recovery Celebrated nutritionists, doctors, dieticians  and wellness experts from across the country, some from the  frontline; throw light on how to make every morsel count in our fight against COVID Published on 21st May 2021
	Lifestyle coach Luke Coutinho suggests pistachios for building immunity This is great news for vegetarians and those looking for plant-based protein sources. Published on 3rd February 2021
	From antiviral foods to healing yoga, The Magic Immunity Pill: Lifestyle by Shilpa Shetty Kundra & Luke Coutinho is exactly what we need right now Expect detox brews, movement as medicine and alternative modalities to wellness like music and the impact of prayer on a genetic level Published on 17th July 2020
	Indulge Time Pass: Luke Coutinho has pointers for emotional detox, better sleep cycles and sustainable workouts Holistic expert Luke Coutinho explains how we can enable our best lifestyle habits Published on 18th June 2020
	Watch: Lifestyle coach Luke Coutinho shares tips to boost your immunity to stay protected Immunity doesn’t only depend on immunity-boosting foods, but on several aspects of lifestyle like – movement and activity, emotional health and quality of sleep every night. Published on 18th March 2020
	World Sleep Day: Can’t catch Zs? Holistic lifestyle expert Luke Coutinho cracks the circadian code The mantra is a simple one: ‘Better Sleep, Better Life, Better Planet’ Published on 13th March 2020
	Luke Coutinho on the importance of sleep and the surprising cure to a broken heart The holistic lifestyle coach gives us 62 lifechanging habits in his book The Magic Weight-Loss Pill   Published on 13th September 2019
	Guest column: Wellness entrepreneur Luke Coutinho tells you the importance of local grains Nutrition expert and wellness entrepreneur Luke Coutinho on how to eat right in an era of fad diets Published on 16th August 2019