• Search results for Luke Coutinho
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Things to do/weekend events: Lifestyle coach Luke Coutinho (left), Master Chef Kirti Bhoutika (centre), and drummer Sahil Sarin (right)

From stand-up comedy shows to drum clinics and cooking workshops, here is a list of virtual events for you to take part in over the weekend

From stand-up comedy shows to drum clinics and cooking workshops, here is a list of virtual events for you to do over the weekend

Published on 25th June 2021
Dr Jayesh V Sanghvi (left), Minacshi Pettukola (centre), and Luke Coutinho (right)

Food for immunity: Experts from across India on the power of eating right for COVID prevention, management and recovery

Celebrated nutritionists, doctors, dieticians  and wellness experts from across the country, some from the  frontline; throw light on how to make every morsel count in our fight against COVID

Published on 21st May 2021

Beyond vaccinations, fear and helplessness, the path ahead for humanity: Luke Coutinho

The time has come to be resilient and smart, to take action...

Published on 4th May 2021
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Lifestyle coach Luke Coutinho suggests pistachios for building immunity

This is great news for vegetarians and those looking for plant-based protein sources.

Published on 3rd February 2021

Luke Coutinho honoured as ‘Fit India Champion for Lifestyle and Wellness’

Through this platform, the Holistic Lifestyle Coach intends to educate people about the traditional Indian methods to lead a wholesome lifestyle

Published on 29th January 2021

Luke Coutinho’s new ebook is about the best ways to access the healing powers of sleep

A New Way of Living, centred around circadian rhythm delivers some pretty stark revelations about the healing benefits of a good night’s rest

Published on 1st January 2021
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Luke Coutinho Holistic Healing Systems adopts the shop-in-shop model to revolutionize its retail presence

The collaboration aims to showcase a part of Luke’s Wellness Market within the store.

Published on 23rd November 2020

From antiviral foods to healing yoga, The Magic Immunity Pill: Lifestyle by Shilpa Shetty Kundra & Luke Coutinho is exactly what we need right now

Expect detox brews, movement as medicine and alternative modalities to wellness like music and the impact of prayer on a genetic level

Published on 17th July 2020
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Indulge Time Pass: Luke Coutinho has pointers for emotional detox, better sleep cycles and sustainable workouts

Holistic expert Luke Coutinho explains how we can enable our best lifestyle habits

Published on 18th June 2020

Watch: Lifestyle coach Luke Coutinho shares tips to boost your immunity to stay protected

Immunity doesn’t only depend on immunity-boosting foods, but on several aspects of lifestyle like – movement and activity, emotional health and quality of sleep every night.

Published on 18th March 2020
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World Sleep Day: Can’t catch Zs? Holistic lifestyle expert Luke Coutinho cracks the circadian code

The mantra is a simple one: ‘Better Sleep, Better Life, Better Planet’

Published on 13th March 2020

Luke Coutinho on the importance of sleep and the surprising cure to a broken heart

The holistic lifestyle coach gives us 62 lifechanging habits in his book The Magic Weight-Loss Pill  

Published on 13th September 2019

Guest column: Wellness entrepreneur Luke Coutinho tells you the importance of local grains

Nutrition expert and wellness entrepreneur Luke Coutinho on how to eat right in an era of fad diets

Published on 16th August 2019

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