Neerja Birla Founder & Chairperson, MPower speaks about mental health inclusiveness, awareness and education

Empowering the world

Create an extraordinary life by using the power of your mind

The easiest and surest way to expand brain functioning is to remove all the limitations that we may have accepted

Here are seven mental health benefits of playing card games

Playing card games can offer numerous educational, emotional as well as psychological benefits, ranging from improved math skills to an increased sense of self-esteem
 

How restorative therapy can help you unleash your creativity:

Experts state that those who practise yoga learn to connect with their body, mind and soul

Picture Imperfect: Malayalam cinema must do homework on mental health issues

Filmmakers are experimenting and breaking barriers. However, it is disappointing to note glaring discrepancies, biased narratives, regressive dialogues & plain lack of research even in this age.

Here are some advantages of music therapy for general mental health

Numerous emotional effects that music has on people have been demonstrated by many studies on the topic

Deepika Padukone speaks about her battle with depression

"I was on a career-high, and everything was going well, so there was no reason or no apparent reason why I should've felt the way I was feeling, (sic)” the actress told media sources

Singer Shawn Mendes cancels world tour to prioritise mental health

The singer-songwriter recently opened up about his mental health struggles and how it has taken on a toll on him.

With PankhTech these Noida residents are working in the space of mental health

Noida-resident Ria Rustagi got interested in knowing more about the inner workings of the brain after the demise of her sister, Pankhuri in 2016 due to a rare brain infection

The A-Zs of stress: Here is all you need to know about its adverse effects, causes, remedies

A new medical study has confirmed that stress can make us become more greedy, selfish, less affectionate, and distracted, all at once

Here are five things that keep you unhappy:

You are healthy, have a loving family, and also have some means of livelihood. Still, why so much discontent? Here are some reasons

Rishab Rikhiram Sharma talks about harnessing the power of music to combat mental health issues

This project led by an Indian sitarist harnesses the power of music to combat mental health issues

AI companion Replika is supporting humans' emotional needs with their artificial neural networks and thoughtfully scripted dialogues

This friendly bot converses with you about your family, health, emotions, aspirations, job, hobbies, holidays et al

Mental health activist Neerja Birla tells how she balances motherhood and work with equal panache

Mental health activist and founder-chairperson of Aditya Birla Education Trust, Neerja Birla shares how she balances motherhood and her work with equal panache

What is the role of stagnation in physical and mental well-being?

Name of study: Languishing can help bring clarity to one’s experiences

By who and where: University of Pennsylvania, the USA