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![]() | No Shave November spotlights men’s mental healthNo Shave November encourages redefining masculinity with emotional intelligence, empathy, and the courage to seek help | |
![]() | Here's how your gut affects your mental health, immune function and even cardiovascular healthExercise influences gut health, including improved digestion, enhanced nutrient absorption, better circulation, a sense of calmness, and stimulation of the vagus nerve. Let’s learn more on that. | |
![]() | Poetry’s role in raising awareness about mental healthPoetry becomes a guiding light when we may come to a crossroads or a halt- it helps clean the muddy waters and opens our minds to more ways to communicate and carve out life | |
![]() | World Mental Health Day: Neha Dhupia announces a family drama series on mental healthIn a statement, Neha emphasised the significance of discussing mental health openly | |
![]() | On World Mental Health Day, Aamir Khan says he has been ‘reaping benefits of therapy for years’ with daughter IraIn the clip shared on Instagram, Aamir emphasised that seeking therapy is as normal as seeking help from professionals in various fields | |
![]() | 5 minutes to immediate relaxation: Go slump, dump, pumpWe tell you a straightforward technique to achieve instant relaxation in under five minutes. It’s called the S.D.P. technique | |
![]() | Jimmy Fallon apologises to his show’s workers after ‘toxic workplace environment’ claimsSeveral former staff members of The Tonight Show Starring Jimmy Fallon spoke to a popular magazine about what they described as a toxic work environment behind the scenes | |
![]() | Naturopathy: A holistic approach to mental health and wellnessNaturopathy, also known as naturopathic healing, offers a distinct perspective that prioritises the body's innate healing mechanisms over external interventions | |
![]() | ‘Our hearts do get broken,’ says Karan Johar as he speaks about mental health, completing 25 years in Bollywood and moreKaran Johar completes 25 years in Bollywood, with Rocky Aur Rani Kii Prem Kahani being his 10th directional film | |
![]() | 5 encouraging lines to support a overthinking partnerOverthinking, characterised by persistent and excessive worry, can inflict significant strain on an individual’s mental and emotional well-being | |
![]() | Bengaluru beat-boxer Kevin Noel Sequeira’s debut single is about mental health and breaking barriers...The beat-boxer was recently adjudged as the VIce Indian Beatbox Champion | |
![]() | Beware of BGMI: Return triggers fears of addiction, mental health issuesThe well-known battle royale game Battlegrounds Mobile India (BGMI), which delighted the nation's gaming community but was previously banned, is now available again. | |
![]() | Create an extraordinary life by using the power of your mindThe easiest and surest way to expand brain functioning is to remove all the limitations that we may have accepted | |
![]() | Here are seven mental health benefits of playing card gamesPlaying card games can offer numerous educational, emotional as well as psychological benefits, ranging from improved math skills to an increased sense of self-esteem | |
![]() | How restorative therapy can help you unleash your creativityExperts state that those who practise yoga learn to connect with their body, mind and soul |
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