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Fruits are a rich source of the vitamins and minerals that your body needs
Chew on these practical everyday tips to drop those inches, fast
CDSCO approved weight loss measure, a balloon to help pop that weight
Body recomposition, where one loses fat while gaining muscle mass, is a fitness approach that health experts are increasingly betting their bottom dollar on
Adnan told media sources that it was eating properly and exercising that helped him lose 100 kilos
Made of amino acids, protein builds and repairs muscles and bones and makes hormones such as estrogen, thyroid, insulin and others
Besides reducing the chance of dementia, one can expect an improvement in concentration with the MIND diet
Kim Kardashian may have lost 7.2 kg in two weeks for the recently-concluded Met Gala, however, experts point out the long-term effects of unhealthy weight loss
Break the endless cycle of disappointment that comes with failing diets and replace it with your intuition-based decisions
Researchers have concluded that the difference between expert performers and normal adults reflects a life-long period of deliberate effort to improve performance in a specific domain
Actress-politician Kushboo Sundar's mind-blowing physical tranformation has left netizens impressed!
Kushboo shared a photo of herself in a sari and wrote, “I like the new me… Do you? (for once, to hell with modesty… It’s fine to indulge in self appreciation at times)”
The company developed its new policy with guidance from the National Eating Disorders Association (NEDA)
Skipping meals is right on top of the list!
The most commonly believed weight loss tips are not true?
A low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels, compared with a Mediterranean diet
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