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	Here are four mistakes you may be making while eating fruit Fruits are a rich source of the vitamins and minerals that your body needs Published on 6th December 2022
	Here are 5 healthy ways to lose fat Chew on these practical everyday tips to drop those inches, fast Published on 28th September 2022
	Hyderabad is now home to the world’s first and only procedure-less swallowable gastric balloon.  CDSCO approved weight loss measure, a balloon to help pop that weight Published on 14th September 2022
	Weapon of mass construction: How to lose weight the healthy way? Body recomposition, where one loses fat while gaining muscle mass, is a fitness approach that health experts are increasingly betting their bottom dollar on Published on 4th September 2022
	Adnan Sami opens up about his weight loss journey   Adnan told media sources that it was eating properly and exercising that helped him lose 100 kilos Published on 4th August 2022
	Professional bodybuilder Sanjeev Tokas suggests reasons why people might need protein powders Made of amino acids, protein builds and repairs muscles and bones and makes hormones such as estrogen, thyroid, insulin and others Published on 29th May 2022
	Here some diets that go beyond weight loss and focus on building sustainable habits, mindfulness Besides reducing the chance of dementia, one can expect an improvement in concentration with the MIND diet Published on 15th May 2022
	How safe is quick weight loss? Kim Kardashian may have lost 7.2 kg in two weeks for the recently-concluded Met Gala, however, experts point out the long-term effects of unhealthy weight loss  Published on 9th May 2022
	Here's an antidote to failing diets: Intuitive eating Break the endless cycle of disappointment that comes with failing diets and replace it with your intuition-based decisions Published on 6th February 2022
	Practice—the key to mastery Researchers have concluded that the difference between expert performers and normal adults reflects a life-long period of deliberate effort to improve performance in a specific domain Published on 24th October 2021
	Actress-politician Kushboo Sundar's mind-blowing physical tranformation has left netizens impressed! Kushboo shared a photo of herself in a sari and wrote, “I like the new me… Do you? (for once, to hell with modesty… It’s fine to indulge in self appreciation at times)” Published on 1st October 2021
	Pinterest puts an end to weight loss ads in order to prevent promoting eating disorders The company developed its new policy with guidance from the National Eating Disorders Association (NEDA) Published on 2nd July 2021
	Wellness: Ten ways you might be hampering your weight loss goals without realising it  Skipping meals is right on top of the list! Published on 30th April 2021
	Nutritionist Diksha Chhabra debunks five weight loss myths  The most commonly believed weight loss tips are not true? Published on 6th March 2021
	A study says vegan diet is better for weight loss than a Mediterranean diet A low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity, and cholesterol levels, compared with a Mediterranean diet Published on 8th February 2021