• Search results for Workout
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It has been demonstrated that all types of exercise, including resistance training and aerobic exercise, can lower HbA1c levels in diabetics

Here is how a workout regime can help you to keep diabetes in check

Regular exercise improves blood glucose regulation, delays the onset of type 2 diabetes, and increases your body's sensitivity to insulin

Published on 7th November 2022

Favourite yoga asanas to her workout buddy, Malaika Arora reveals her fitness secrets

On International Yoga Day this celebrity fitness enthusiast sheds light on how Yoga has impacted her life

Published on 21st June 2018

Crush your workout goals

Mini workouts are intermittent exercise sessions that range between five and 10 minutes and are scheduled at intervals in a day

Published on 14th September 2022

Fitness enthusiast Jacqueline Fernandez gives five tips on the ideal workout wardrobe

Bollywood actor Jacqueline Fernandez is all about fitness and with the launch of her newest brand Just F she is going a step ahead to help others get the right kind of guidance.

Published on 13th August 2018
Mandira Bedi

Sweat it out at home with celeb workout masterclasses on cure.fit

The wellness and health company is making use of the lockdown period to reach out to its customer base online

Published on 6th April 2020

Dance your way to fitness with these six styles

Dance is a great way to stay active while also having fun.

Published on 16th June 2020

Celebrity trainer Shivoham shares some tips to workout at home

Celebrity trainer Shivoham talks about working out at home, when it’s pouring outside

Published on 6th September 2019

Ever wondered what Katrina Kaif's workout looks like? Here's a sneak peek

Bollywood actress Katrina Kaif is known for being a fitness enthusiast. But, what's the secret behind her enviable figure? 

Published on 5th December 2020

Five fitness YouTubers to follow for home workouts

From Chloe Ting to Tara Stiles, we pick our favourites 

Published on 26th June 2020

Share 'yoga goals' with celebs like Malaika Arora and Mira Kapoor in new live workout series

Sarva's 'Achieve' programme has top celebrity yoga practitioners conduct live sessions online

Published on 7th August 2021
Home workout is the new fitness mantra

Love working out at home? Check out these new programs by Cult.fit and Alpha Coach

These two fitness apps are offering some unique and interesting programs for those who like to workout from home

Published on 2nd October 2021
Daily exercise is better than irregular heavy workouts says new report

New research states that daily exercise is more beneficial than heavy irregular workouts

The group in the study which performed daily exercise saw a significant increase in muscle strength with an increase in muscle thickness

Published on 18th August 2022
Duchess of Cambridge, Kate Middleton

Try Kate Middleton's favourite workout at home

CrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body

Published on 18th August 2022
One should exercise daily, and adopt healthy lifestyle habits to maintain muscles as you age

Here's why you need to focus on muscle health as you get older

Muscles are important for movement and must be preserved as we age in order to maintain strength and function

Published on 22nd August 2022

Actress Nina Dobrev’s favourite Les Mills workouts are now in Coimbatore

Sisters Nithyanandhini and Savithra Manoharan have partnered up with the world leaders in choreographed exercise-to-music group fitness classes

Published on 18th May 2018

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