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	After Puneeth Rajkumar’s sudden demise, we speak to fitness experts about 'over exercising' Here's a look at how to balance your exercise routine and diet Published on 1st November 2021
	Fitness coach Chinmoy Roy believes in a mixed bag of exercises to keep fit Fitness coach Chinmoy Roy believes in mixing and matching exercises and enjoying them Published on 24th December 2021
	Fitness experts lend us hacks to stay fit through the holidays Keep your fitness and nutrition in check as you waltz through this year’s party season with our holiday survival hacks that promise not to be a party-pooper  Published on 7th December 2018
	Is clocking in 10,000 steps daily as effective as it is projected? Fitness experts and enthusiasts weigh in The history behind this number “10,000” dates back to the famous marketing campaign conducted shortly before the start of the 1964 Tokyo Olympic Games Published on 10th March 2022