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Post pregnancy Yoga helps woman's health

Global Wellness Day special: With post-pregnancy yoga and workout, experts claim women can recover within 40 days

With regular yoga (Padma Sadhana and Surya Namaskar) and workout after 40 days of delivery, you are sure to lose weight and feel healthy

Published on 10th June 2021
Global Wellness Day Special

Global Wellness Day special: Why meditation is the key to dealing with uncertainty

Meditation helps one achieve a mentally clear and emotionally calm and stable state.

Published on 8th June 2021

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