Genetics specialist Deepika Suresh says the answers to all your health questions are in your genes

We explore health and wellness through the exciting lens of nutrigenomics with genetics specialist and chief of staff at Xcode Life, Deepika Suresh.

Six home remedies for food poisoning

From ginger to bananas, here are six home remedies you can try to get some relief from food poisoning symptoms.

Raashii Khanna on her fitness regimen, diet and more  

Actor Raashii Khanna takes us through her fitness regimen, grandma's recipes for healthy hair and skin, and what this generation needs to stay fit. 
 

Indulge Gadgets: Hammer Flow 2.0 electric toothbrush review

 Here is an affordable electric toothbrush- the Hammer Flow 2.0 that comes in many colour schemes and 2 brushing modes. Check out the full review of the electric toothbrush to know more. 

Celebrity trainer Nisha Muthukumar clears the doubts on weight loss myths

Fitness trainer Nisha Muthukumar shares her diet and workout routine; explains the dos and don'ts of fitness and the stigma behind weight lifting.

Here are some of the best places to enjoy healthy and crunchy salads in Mumbai  

If you are looking for a quick yet nutrient-packed meal then check out some of the best places to enjoy refreshing salads in Mumbai

Here's our pick of beauty products to keep your skin cool this summer

From Face masks to Vitamin C tonic, here is our list of beauty products to get some respite from the summer heat. 

Psychologist and Wellness Coach Reshma Raju shares work-from-home tips to boost mental health

Psychologist and Wellness Coach Reshma Raju shares some work-from-home tips to boost mental health and set boundaries between work and personal life.

Psychologist Reshma Raju talks about the need to give some space to your loved ones amid a lockdown

If you and your partner are at odds so much that quality time seems out of reach, especially during a lockdown, cut each other some slack and give each other some space, says psychologist Reshma Raju.

Dealing with uncertainty: Psychologist and Holistic Wellness Coach Reshma Raju shares a few tips

Psychologist and Holistic Wellness Coach Reshma Raju gives us some insights into how the stress of uncertainty is likely affecting your body in ways you didn't imagine.

Stay healthy during the lockdown with spiritual trainer Nikate Khaitan and chef Ritu Dalmia

WATCH: Here are 5 healthy alternatives to white rice you could definitely try

Looking for healthy alternatives to white rice? Here are our top five choices!