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Wellness special: British actor-dancer Grace Rhodes enjoys home workouts 

British actor-dancer Grace Rhodes has been enjoying home workouts and says her comfort food is palak paneer

Published on 19th March 2021
This all-too-common reality is now being challenged by an alternative approach with promising potential - naturopathy.

Naturopathy: A holistic approach to mental health and wellness

Naturopathy, also known as naturopathic healing, offers a distinct perspective that prioritises the body's innate healing mechanisms over external interventions

Published on 30th August 2023
Kick off 2023 with these sustainable health habits

Kick off 2023 with these sustainable health habits 

With new resolutions, it’s important to analyse what worked best for you in 2022 and keep following those habits regularly

Published on 6th January 2023
10 health myths busted

Indulge 14th Anniversary Special: From intermittent fasting, turmeric to Vitamin C, here are the 10 health myths that were busted this pandemic

The goal was to eat, sleep and breathe better. Focus on a balanced lifestyle also led to a number of myths being busted.

Published on 29th October 2021
Five changes you can make to achieve healthy lifestyle goals in 2023

Five changes you can make to achieve healthy lifestyle goals in 2023

From reducing gaps between meals to making a simple workout routine – here are a few actionable lifestyle shifts

Published on 30th December 2022

Aditi Mammen Gupta set to launch vegan, health and wellness brand Origin Nutrition

And she's kicking things off with a chocolate-flavoured vegan protein powder, which will be available post-lockdown

Published on 13th May 2020

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