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	Don’t blame the butter for what the bread did: Karanveer Khullar Punjabi-Hindi actor Karanveer Khullar talks to us about his love for fitness on the eve of the release of his latest film Published on 17th September 2021
	Fasting done inappropriately can lead to loss in muscle mass, decreased basal metabolic rate, and acidosis It is advisable to keep your health care professional in the loop and start with 8-10 hours of fasting and then build on this later Published on 17th September 2021
	Deepika Padukone opens up about her journey with depression, says, 'Didn't feel like living anymore' Deepika Padukone is an active advocate for mental health and takes up several campaigns to destigmatise mental health issues Published on 15th September 2021
	British-Indian musician Soumik Dutta’s music series, Silent Spaces embodies message of systemic racism and mental health For Sounds of Spaces, Soumik Datta has collaborated with 40 different artistes from diverse backgrounds Published on 13th August 2021
	Arjun Kapoor stands in support of Naomi Osaka, Simone Biles, Ben Stokes for prioritising mental health over sport Arjun explained that in an era where we are “constantly watched and monitored,” everyone must listen patiently when these athletes speak up Published on 7th August 2021
	Self-care, fitness, mental health and more; Here's what Indians were Tweeting about during the pandemic  To reach this conclusion, Twitter studied millions of Tweets from January 2020-June 2021 Published on 29th July 2021
	Deepika Padukone opens her closet in support of frontline workers’ mental health Buy haute couture worn by Deepika Padukone and support frontline workers   Published on 14th July 2021
	Chennai is all set for a day of mindful healing This brand-new pop-up in the city focuses on self-healing and spirituality, besides food and fashion Published on 2nd April 2021
	Here's how Tinder is helping India's GenZ with their mental health The app is partnering up with VisitHealth to give all members access to free resources and therapy sessions Published on 25th June 2021
	Success coach Anand Chulani shares five tips to keep yourself positive during these uncertain times A guide to simple, daily practices for mental wellness that can make a world of difference to your happiness levels Published on 19th June 2021
	Chennai-based Harshini Raji develops a chatbot on Facebook Messenger that supports mental wellness The bot focuses on three aspects - meditation, positive affirmations and physical exercises Published on 26th May 2021
	Wellness: Can gardening be an effective way to fight depression? Many researchers have found that gardening or 'green care' stimulates our bodies' natural development of happy chemicals, which may help keep depression and anxiety at bay Published on 21st May 2021
	Bebe Rexha on dealing with bipolar disorder: Putting it in a song normalises it for me Bebe Rexha opened about her battle with bipolar disorder, and claims to be in a better place despite her struggle with the condition. Published on 8th May 2021
	Kendall Jenner opens up about her anxiety bouts: 'I couldn't breathe, it was pretty bad' Kendall Jenner has opened up about her experiences with anxiety, saying that she struggled with heart palpitations and couldn't breathe during such attacks. Published on 7th May 2021
	Director Vikram Bhatt kicks off mental health dialogue with You Are Not Alone Bhatt will be seen sharing his personal experiences live via FB sessions Published on 6th May 2021