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Here's why you should avoid weight-loss programmes that lack scientific backing

The allure of quick fixes, promising 5-10 kg loss in two weeks, needs careful scrutiny due to severalreasons because chasing false promises can lead to potential harm

Published on 19th January 2024
Fasting can boost immunity on a restorative level

Fasting can boost immunity on a restorative level

Fasting, in its various forms, involves abstaining from food for a specific duration Intermittent fasting (IF), as a dieting strategy, combines periodic energy restrictions

Published on 16th January 2024
The actress revealed that it took her 16 months and zero crash diets to feel like herself again

Days after opening up about husband Anand's health, Sonam Kapoor talks about postpartum weight loss

The actress revealed that it took her 16 months and zero crash diets to feel like herself again

Published on 4th January 2024
A healthy lifestyle is crucial worldwide, but weight issues and obesity pose challenges for millions of individuals, highlighting the need for a balanced lifestyle to improve overall health

Five realistic strategies to adopt during your weight loss journey

Start by setting simple and achievable goals for yourself

Published on 29th November 2023
Get through the holiday season without letting your weight get out of hand

4 tips on how to manage your weight during the festive season

While it’s important to make the most of this time, it's equally important to achieve a balance and successfully control your weight so that you don't struggle with extra weight in the new year

Published on 28th October 2023
Boman Irani, renowned actor known for Munna Bhai, recently shared his journey as Mahatma V/s Gandhi in Veer-Zaara, shedding light on his weight loss journey.

Boman Irani recalls losing 30 kgs for ‘Mahatma V/s Gandhi’

The actor recently took to his Instagram and shared a few pictures in his character of Mahatma Gandhi which required him to undergo physical transformation

Published on 3rd October 2023
Ajeet Godara, director and founder of Natureland Organics, shares with us weight loss tips with Indian Organic Spices.

Indian organic spices that can help you lose weight

There are many Indian organic spices that are proven to assist in weight loss if taken in the right quantity and the correct way

Published on 6th September 2023
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Four simple lifestyle shifts to make you feel good the next time you step on that scale

Excessive fat accumulation can have adverse effects on the body, making it essential to adopt healthier 
practices

Published on 4th August 2023
Try these healthy salads this summer

This summer try these cold salads which will also aid you to lose weight 

As India experiences the scorching summer, cold salads can be a refreshing and delightful addition to one's diet

Published on 15th May 2023
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Hyderabad is now home to the world’s first and only procedure-less swallowable gastric balloon. 

CDSCO approved weight loss measure, a balloon to help pop that weight

Published on 14th September 2022
Cinnamom

Five ways to keep a check on your weight this festive season

These weight loss tips might come handy before you give in to the temptation of the festivities

Published on 22nd October 2019
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Nutritionist Diksha Chhabra debunks five weight loss myths 

The most commonly believed weight loss tips are not true?

Published on 6th March 2021
Fruits are perfect quick snack because it is full of vitamins and other nutrients

Here are four mistakes you may be making while eating fruit

Fruits are a rich source of the vitamins and minerals that your body needs

Published on 6th December 2022

Wellness: Ten ways you might be hampering your weight loss goals without realising it 

Skipping meals is right on top of the list!

Published on 30th April 2021
Keerthy Suresh

Keerthy Suresh confirms dramatic weight loss was for Miss India

While there were fans who hailed Keerthy's 'fit' avatar, there were some who expressed worry about her drastic weight loss

Published on 4th November 2020

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