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Fitness trainer Nisha Muthukumar

Celebrity trainer Nisha Muthukumar clears the doubts on weight loss myths

Fitness trainer Nisha Muthukumar shares her diet and workout routine; explains the dos and don'ts of fitness and the stigma behind weight lifting.

Published on 18th October 2022
Work from home tips to boost mental health

Psychologist and Wellness Coach Reshma Raju shares work-from-home tips to boost mental health

Psychologist and Wellness Coach Reshma Raju shares some work-from-home tips to boost mental health and set boundaries between work and personal life.

Published on 13th May 2021
Perils of too much togetherness explained by psychologist Reshma Raju

Psychologist Reshma Raju talks about the need to give some space to your loved ones amid a lockdown

If you and your partner are at odds so much that quality time seems out of reach, especially during a lockdown, cut each other some slack and give each other some space, says psychologist Reshma Raju.

Published on 13th May 2021
Dealing with uncertainty amid the COVID-19 lockdown

Dealing with uncertainty: Psychologist and Holistic Wellness Coach Reshma Raju shares a few tips

Psychologist and Holistic Wellness Coach Reshma Raju gives us some insights into how the stress of uncertainty is likely affecting your body in ways you didn't imagine.

Published on 13th May 2021

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