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People performing yoga in a compartment of the local train

International Yoga Day special: Mumbai local commuters perform asanas while travelling in the local trains

Ruchita Shah, a young Mumbai-based journalist and a regular traveller on the local trains, began performing yoga on the train to beat travel time blues
 

Published on 21st June 2022
Representational image.

Keep fit with a bit of yoga

On International Yoga Day, TNIE looks at some yoga poses that will help women maintain a healthy life

Published on 21st June 2022
Agrima Nair

Kerala woman on yoga expedition to Ladakh on bicycle

Agrima Nair, a resident of Powdikonam in Thiruvananthapuram, is embarking on a solo bicycle expedition from Kochi to Ladakh on the International Day of Yoga.  

Published on 21st June 2022
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International Yoga Day: Five lesser-known facts about yoga

Yoga practitioner Jenil Dholakia busts myths about the practice

Published on 21st June 2022
World Yoga Day

International Day of Yoga: Exploring the mind-body connection

In the list of practices that can help improve mental well-being and quieten the mind, Yoga remains at the top for its effectiveness and therapeutic nature

Published on 21st June 2022
Malaika Arora

Malaika Arora to debut as a writer with her book on fitness, wellness and nutrition

The book will feature some snippets of her wellness routines

Published on 20th June 2022
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Samartha Conscious Living is all prepped to celebrate International Yoga Day

Surya Namaskar cleanses, detoxifies and gets you more in touch with your inner self

Published on 17th June 2022
Yoga for  urinary incontinence

How to tackle urinary incontinence woes

The feeling of having to urinate frequently is a problem that bothers both men and women.

Published on 7th June 2022
Swami Sivananda observes Swami Vishnudevananda doing the scorpion pose

International Day of Yoga special: Sivananda Yoga Vedanta Centre offers classes on various aspects of yoga, details here

In celebration of the International Day of Yoga, the Sivananda Yoga Vedanta Centres, India, is organising a host of programmes, including yoga asana classes, workshops and talk

Published on 29th May 2022
Shibari, Japanese rope bondage practice

The Shibari rope bondage technique is catching everyone’s attention for its potential to heal practitioners emotionally!

Maksim Kalahari, a Shibari trainer, says that this technique and energy, when directed with a specific intention and the correct technique, can heal the body, the mind and spirit

Published on 15th May 2022
Yoga at your desk

Back to office? Try these easy yoga asanas at your desk to relax during long working hours

Exercises for the back, arms, legs and neck

Published on 16th April 2022
Dr Akhila Vinod

Yogashram for the body and soul

Dr Akhila Vinod believes in complete healing — physical, mental and spiritual

Published on 14th March 2022
Sonal_1

Sonal Monteiro replaces Rachita Ram in Yogaraj Bhat’s Garadi

The Robertt actor will be sharing screen space with lead Yashas Surya for a commercial entertainer, backed by producer BC Patil. The film will feature Darshan in an important role

Published on 9th February 2022
travel-to-ladakh

Travel to Ladakh: Live with natives, do yoga by Yarab Tso Lake and trek in the Himalayas

If you are travelling by yourself to a place like Ladakh, staying at a homestay can be a good decision especially for the first few days when your body is acclimatising to the new environment

Published on 24th December 2021
Ranadeep Moitra

Fitness: Ranadeep Moitra tells us why gyms are still a better alternative than running or doing yoga

Fitness expert Ranadeep Moitra tells us why gyms are still a better alternative than running or practising yoga

Published on 24th December 2021

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