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A healthy lifestyle is crucial worldwide, but weight issues and obesity pose challenges for millions of individuals, highlighting the need for a balanced lifestyle to improve overall health

Five realistic strategies to adopt during your weight loss journey

Start by setting simple and achievable goals for yourself

Published on 29th November 2023
Get through the holiday season without letting your weight get out of hand

4 tips on how to manage your weight during the festive season

While it’s important to make the most of this time, it's equally important to achieve a balance and successfully control your weight so that you don't struggle with extra weight in the new year

Published on 28th October 2023
Boman Irani, renowned actor known for Munna Bhai, recently shared his journey as Mahatma V/s Gandhi in Veer-Zaara, shedding light on his weight loss journey.

Boman Irani recalls losing 30 kgs for ‘Mahatma V/s Gandhi’

The actor recently took to his Instagram and shared a few pictures in his character of Mahatma Gandhi which required him to undergo physical transformation

Published on 3rd October 2023
Oprah Winfrey

Oprah Winfrey admits to being mistreated due to her weight

While hosting an Oprah Daily panel on the obesity and weight crisis, she said that it happened when she was shopping

Published on 2nd October 2023
Dr. Rohini Patil, a MBBS & Nutritionist, recommends Anjeer, also known as dried figs, as a health-boosting food. Anjeer offers numerous health benefits, including digestion, heart fitness, bone health

10 benefits of Anjeer, an understated powerhouse of health 

One of the unique properties of figs is their essential dietary fibre content

Published on 11th September 2023

Kolkata label Sukanya’s festive edit is vibrant and lightweight

The festive edit focuses on a fusion theme with bright and pastel colour palettes, melding fabrics like gamcha and handloom cotton

Published on 8th September 2023
Ajeet Godara, director and founder of Natureland Organics, shares with us weight loss tips with Indian Organic Spices.

Indian organic spices that can help you lose weight

There are many Indian organic spices that are proven to assist in weight loss if taken in the right quantity and the correct way

Published on 6th September 2023
In Frame: Pexels

Four simple lifestyle shifts to make you feel good the next time you step on that scale

Excessive fat accumulation can have adverse effects on the body, making it essential to adopt healthier 

Published on 4th August 2023
HP introduces new laptops weighing under 1kg in India

HP introduces new laptops weighing under 1kg in India

HP, unveiled its HP Dragonfly G4 laptops, which weigh less than one kilogramme and are intended to deliver the best possible user experience in a hybrid office setting.

Published on 3rd August 2023
Ayushmann Khurrana | Pic: IANS Photo

Ayushmann says he has fast metabolism; only needs cardio, no carbs to lose weight

'I have quite a fast metabolism. I can lose weight just by doing cardio and giving up on carbs.'

Published on 2nd August 2023
Try these healthy salads this summer

This summer try these cold salads which will also aid you to lose weight 

As India experiences the scorching summer, cold salads can be a refreshing and delightful addition to one's diet

Published on 15th May 2023
Bear in mind that if you begin eating fruit and vegetables in addition to what you already eat

Adding colours to your plate aids in managing your weight

Fruit and vegetables must be a part of a healthy diet since they are a great source of many essential nutrient

Published on 4th April 2023
How to reduce sugar intake

Dr Siddhant Bhargava on how to reduce weight: Do not abstain entirely from sugar

Look for sugar substitutes to add to your tea, coffee and even desserts

Published on 30th March 2023
Representative image

Hyderabad is now home to the world’s first and only procedure-less swallowable gastric balloon. 

CDSCO approved weight loss measure, a balloon to help pop that weight

Published on 14th September 2022
Here are five exercises that will engage your entire body while concentrating on the four main components of fitness

Five bodyweight exercises for full body strength training and conditioning

An effective technique to engage in resistance training is building strength and endurance using bodyweight exercises

Published on 1st September 2022

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