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The serious consequence of exercising too much

The next time you wish to sweat buckets, remember our body perceives overtraining as physical stress and spikes our cortisol levels. Heightened cortisol levels suppress immunity

Published on 18th November 2021

Paloma about town: A cake mixing, Diwali celebrations and a new fitness spot in town

A round-up of hip and happening events in the city

Published on 12th November 2021
Malaika Arora in her Diwali attire

Malaika Arora shares yoga tips on how to burn those ‘Diwali calories’

Speaking about how the festival of Diwali usually results in binging on sweets, Malaika suggested doing the Paschimottanasana and explained its benefits 

Published on 8th November 2021
Puneeth Rajkumar

After Puneeth Rajkumar’s sudden demise, we speak to fitness experts about 'over exercising'

Here's a look at how to balance your exercise routine and diet

Published on 1st November 2021
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Indulge 14th Anniversary Special: Your workout translates to bigger gains than just fitness

We talk to fitness experts in the city, to scope out the trends post-pandemic, and about the perception that your workout routine offers bigger benefits than just fitness, budgets or weight loss

Published on 29th October 2021
Musings with Mira Kapoor

Indulge 14th Anniversary Special: Mira Kapoor on yoga, fitness and using home remedies for skin and hair

Apart from her fascinating life as a star wife, Mira Kapoor is becoming increasingly popular on social media for her tips on fitness and reversing PCOS

Published on 29th October 2021
For representational purposes

Walking, lifting weights, swimming: Here are tips to reduce chances of an early death and stroke

In the case of women, those who walk at least three hours a week have a chance as high as 43 percent to never have a stroke

Published on 24th October 2021
Vidyullekha Raman with her newly-wed husband Sanjay

Newly-wed actress Vidyullekha Raman talks about her husband Sanjay and her fitness journey

The couple is currently on their honeymoon in the Maldives 

Published on 18th October 2021
Satheesh M from Alappuzha in Kerala. (Photo| EPS)

Kerala's 'agro gym' offers complete body workout using organic farming

No fancy equipment is required for fitness for this natural workout; only a sickle, a shovel and a hoe and using them, Satheesh grew both his health and organic vegetables

Published on 17th October 2021
For representational purposes (Express Illustrations)

What are the physical benefits of standing?

Name of study: Association between standing and insulin sensitivity By who and where: University of Finland, Turku Pet Centre,  and UKK Institute, Finland

Published on 17th October 2021
The Muscle Movement’s recent offshoot

Train, teach, transform

The Muscle Movement’s recent offshoot, Unschool — run by Guru Siddharth — offers courses for trainers, making it south India’s first school of fitness

Published on 13th October 2021
Image of a cake used for representational purposes

Baked goodies for a good gut

Patissier Avantika Sinha Bahl is trying to keep up with one of the fastest-growing food trends—baking that promotes gut health

Published on 10th October 2021
South-Indian actor Sarathkumar

Tamil star Sarathkumar's fitness journey will inspire you to get in shape

At 67, Tamil actor Sarathkumar gives the youth some serious fitness goals to achieve

Published on 10th October 2021
Home workout is the new fitness mantra

Love working out at home? Check out these new programs by Cult.fit and Alpha Coach

These two fitness apps are offering some unique and interesting programs for those who like to workout from home

Published on 2nd October 2021

Paloma about town: Kaftans, fitness and a mini-vacation to Puducherry

This past week saw a host of fun events around the city

Published on 1st October 2021

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