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We explore health and wellness through the exciting lens of nutrigenomics with genetics specialist and chief of staff at Xcode Life, Deepika Suresh.
From ginger to bananas, here are six home remedies you can try to get some relief from food poisoning symptoms.
Actor Raashii Khanna takes us through her fitness regimen, grandma's recipes for healthy hair and skin, and what this generation needs to stay fit.
Here is an affordable electric toothbrush- the Hammer Flow 2.0 that comes in many colour schemes and 2 brushing modes. Check out the full review of the electric toothbrush to know more.
Fitness trainer Nisha Muthukumar shares her diet and workout routine; explains the dos and don'ts of fitness and the stigma behind weight lifting.
If you are looking for a quick yet nutrient-packed meal then check out some of the best places to enjoy refreshing salads in Mumbai
From Face masks to Vitamin C tonic, here is our list of beauty products to get some respite from the summer heat.
Psychologist and Wellness Coach Reshma Raju shares some work-from-home tips to boost mental health and set boundaries between work and personal life.
If you and your partner are at odds so much that quality time seems out of reach, especially during a lockdown, cut each other some slack and give each other some space, says psychologist Reshma Raju.
Psychologist and Holistic Wellness Coach Reshma Raju gives us some insights into how the stress of uncertainty is likely affecting your body in ways you didn't imagine.
Looking for healthy alternatives to white rice? Here are our top five choices!
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