• Search results for mental health
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Education plays a pivotal role in eradicating mental health stigma

No Shave November spotlights men’s mental health

No Shave November encourages redefining masculinity with emotional intelligence, empathy, and the courage to seek help

Published on 21st November 2023
Exercise influences gut health, including improved digestion, enhanced nutrient absorption, better circulation, a sense of calmness, and stimulation of the vagus nerve. Let’s learn more on that...

Here's how your gut affects your mental health, immune function and even cardiovascular health

Exercise influences gut health, including improved digestion, enhanced nutrient absorption, better circulation, a sense of calmness, and stimulation of the vagus nerve. Let’s learn more on that.

Published on 17th November 2023
Poetry’s role in raising awareness about mental health

Poetry’s role in raising awareness about mental health

Poetry becomes a guiding light when we may come to a crossroads or a halt- it helps clean the muddy waters and opens our minds to more ways to communicate and carve out life

Published on 8th November 2023
In a statement, Neha emphasised the significance of discussing mental health openly

World Mental Health Day: Neha Dhupia announces a family drama series on mental health

In a statement, Neha emphasised the significance of discussing mental health openly

Published on 10th October 2023

On World Mental Health Day, Aamir Khan says he has been ‘reaping benefits of therapy for years’ with daughter Ira

In the clip shared on Instagram, Aamir emphasised that seeking therapy is as normal as seeking help from professionals in various fields

Published on 10th October 2023
Relaxation is a fundamental requirement for the human body, ensuring its survival and thriving amidst life's challenges

5 minutes to immediate relaxation: Go slump, dump, pump

We tell you a straightforward technique to achieve instant relaxation in under five minutes. It’s called the S.D.P. technique

Published on 25th September 2023
Several former staff members of The Tonight Show Starring Jimmy Fallon spoke to a popular magazine about what they described as a toxic work environment behind the scenes

Jimmy Fallon apologises to his show’s workers after ‘toxic workplace environment’ claims

Several former staff members of The Tonight Show Starring Jimmy Fallon spoke to a popular magazine about what they described as a toxic work environment behind the scenes

Published on 8th September 2023
This all-too-common reality is now being challenged by an alternative approach with promising potential - naturopathy.

Naturopathy: A holistic approach to mental health and wellness

Naturopathy, also known as naturopathic healing, offers a distinct perspective that prioritises the body's innate healing mechanisms over external interventions

Published on 30th August 2023
Karan Johar's 10th directorial venture, Rocky Aur Rani Kii Prem Kahani, hit the screens on July 28 and in three weeks has amassed INR 300 crore globally.

‘Our hearts do get broken,’ says Karan Johar as he speaks about mental health, completing 25 years in Bollywood and more

Karan Johar completes 25 years in Bollywood, with Rocky Aur Rani Kii Prem Kahani being his 10th directional film

Published on 25th August 2023
Encourage them to channel their energy into actionable steps and problem-solving

5 encouraging lines to support a overthinking partner

Overthinking, characterised by persistent and excessive worry, can inflict significant strain on an individual’s mental and emotional well-being

Published on 19th August 2023

Bengaluru beat-boxer Kevin Noel Sequeira’s debut single is about mental health and breaking barriers...

The beat-boxer was recently adjudged as the VIce Indian Beatbox Champion

Published on 30th June 2023
Beware of BGMI: Return triggers fears of addiction, mental health issues

Beware of BGMI: Return triggers fears of addiction, mental health issues

The well-known battle royale game Battlegrounds Mobile India (BGMI), which delighted the nation's gaming community but was previously banned, is now available again.

Published on 18th June 2023
While different parts of the brain may be responsible for different functions, the true power comes when we truly integrate all of the brain's capacity

Create an extraordinary life by using the power of your mind

The easiest and surest way to expand brain functioning is to remove all the limitations that we may have accepted

Published on 31st August 2022
Studies indicate that playing card games can offer numerous benefits

Here are seven mental health benefits of playing card games

Playing card games can offer numerous educational, emotional as well as psychological benefits, ranging from improved math skills to an increased sense of self-esteem
 

Published on 26th August 2022
A healthy blend of silence and awareness leads to creativity

How restorative therapy can help you unleash your creativity

Experts state that those who practise yoga learn to connect with their body, mind and soul

Published on 25th August 2022

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