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yoga-menstrual

International Yoga Day: Five asanas to help reduce period cramps

On International Yoga Day, Sharana Jhangiani, Head of Community, Nua shares five yoga asanas that will help in reducing menstrual cramps

Published on 21st June 2021

Success coach Anand Chulani shares five tips to keep yourself positive during these uncertain times

A guide to simple, daily practices for mental wellness that can make a world of difference to your happiness levels

Published on 19th June 2021
Breathing exercises

International Yoga Day: 11 breathing exercises for healthy lungs

Breathing exercises are known to reduce stress, anxiety, improve the functioning of lungs and our overall well being.

Published on 19th June 2021
Yoga_Mat

Ahead of International Yoga Day, we look at unique iOS wellness apps 

To stay fit during the pandemic, people use apps like Beats & Breath, Restorative Yoga, Flow State, Pure Meditation, Yoga-Go, Aura, Endel, Motivate and the Breathe apps

Published on 19th June 2021

Wellness: Here’s why stress while eating can create hormonal imbalances and weight gain

All the reasons why you need to slow down and relax while eating lunch

Published on 18th June 2021
Granola breakfast recipe by Neha Ahuja

Try this easy recipe to make granola for breakfast at home

You can use any number of ingredients to make your own granola

Published on 15th June 2021
Breakfast recipes by Neha Ahuja

From Green Smoothie, Wheat Pancakes to Jowar Porridge, these breakfast recipes are a must-try

These recipes are not just easy but can be made with some basic ingredients available in your kitchen shelf

Published on 15th June 2021
Post pregnancy Yoga helps woman's health

Global Wellness Day special: With post-pregnancy yoga and workout, experts claim women can recover within 40 days

With regular yoga (Padma Sadhana and Surya Namaskar) and workout after 40 days of delivery, you are sure to lose weight and feel healthy

Published on 10th June 2021

Wellness: Here are five simple ways to get rid of that splitting headache

And you can do all of them from the comfort of your home 

Published on 11th June 2021
Global Wellness Day Special

Global Wellness Day special: Why meditation is the key to dealing with uncertainty

Meditation helps one achieve a mentally clear and emotionally calm and stable state.

Published on 8th June 2021
Bodycafe'S Bathing Bars

Wellness: BodyCafe's latest range of vegan bathing bars will make you want to eat them

Cruelty-free homegrown brand BodyCafe's latest range of bathing bars is perhaps just what you needed to turn your summers refreshing  

Published on 8th June 2021
superfood1

Wellness: 12 Indian superfoods that you must include in your diet

On World Food Safety Day, Chef Rishi Manucha lists down local 'superfood' that cost half and provide the same nutrients

Published on 7th June 2021

Wellness: Five smartwatches that enable timely health check amid the pandemic

These five smartwatches enable timely health check amid the pandemic
 

Published on 4th June 2021

Wellness special: Ace table tennis player Jeet Chandra shares his fitness story with us

Ace table tennis player Jeet Chandra, who features among the World Top 10 paddlers, shares his fitness story with us

Published on 4th June 2021
Rakul Preet Singh

Rakul Preet Singh suggests Yog Nidra to beat pandemic stress

Rakul Preet Singh asked her fans to try Yog Nidra to overcome anxiety and stress in the time of Covid.

Published on 27th May 2021

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