Muskan Khullar
Attending to your mental well-being is just as important as taking care of your physical ailments and while therapy is one way to navigate through it, eating the right diet is also extremely important.
Low iron intake is responsible for depressive symptons like low energy and weakness. Consuming lean meat, seafood, poultry can increase iron intake. You can even opt for options such as spinach, white beans and lentils to stay active.
One reason behind your constant mood swings could also be that you are not eating adequate nourishing fats and starving yourself to stay lean. You can add pumpkin and sunflower seeds to your bowl of cereal or oats every morning.
A healthy gut positively impacts your mood. Develop the habit of consuming probiotics like yoghurt everyday.
You are likely to experience anxiety and restlessness if you have low or high sugar levels. Maintain your sugar levels with antioxidant-rich berries. Pop one or two every morning or add them to your breakfast routine.
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