Muskan Khullar
Savasana is one of the four main meditation postures where you can focus on your breathwork and bring positivity back to your body
Tadasana, also called the Mountain Pose is the foundation of all standing postures where you distribute your weight evenly
Utthita Tadasana, known as Star Pose With Gyan Mudra, focuses on each muscle of the body and helps develop concentration
Anjaneyasana or the Low Lunge is a great way to establish core awareness, one that assists in other strength work exercises
Seated Forward Fold is a great way to relieve stress and improve digestion
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