Pratyusha
Vegetable pulao
Sauté whole spices, onions and mixed vegetables, then add washed basmati rice, water and salt. Cover and cook until the rice is fluffy for a simple meal that pairs well with raita.
One-pot creamy tomato pasta
Cook pasta with chopped tomatoes, garlic, herbs and enough broth or water in a single pot. Stir in cream and grated cheese towards the end for a quick, comforting dinner.
Moong dal khichdi
Combine rice, moong dal, turmeric, salt and water in a pressure cooker, adding vegetables if you like. Cook until soft and creamy, then finish with a little ghee and cumin tempering.
Mexican-style rice and beans
Cook rice with kidney beans or black beans, corn, tomatoes, capsicum, cumin and paprika in one pot. Finish with lime juice and fresh coriander for a flavourful meal with protein and fibre.
Vegetable dalia
Sauté cumin, onions and chopped vegetables before adding broken wheat, water and salt. Pressure-cook until tender for a wholesome, fuss-free meal that works for lunch or dinner.
5 easy homemade snacks to replace packaged chips.