Foods you should include in your summer diet for supple skin

Sunflower seeds feature anti-ageing properties and provide sun protection

Fish contains omega-3 fatty acids which keep your skin moisturized and reduces inflammation

Tomatoes are a major source of lycopene, vitamin C and essential carotenoids which helps prevents wrinkles and provide sunblock

Green tea is loaded with antioxidants enriching the skin with elasticity and hydration

Cucumber is a refreshing vegetable containing anti-inflammatory known to promote promotes skin lightening and combat premature ageing

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