Mindfulness, Self-Care & Mental Health | Indulgexpress

Mind & Body

Sleep paralysis or a ghost? What science says about paranormal experiences

Sleep paralysis or a ghost? What science says about paranormal experiences

3 min read

The psychology of horror and fear

Why we love being scared: The psychology of horror and fear

2 min read

Is the biological clock a myth? Hilary Swank pregnancy

Is the biological clock a myth? Hilary Swank’s pregnancy makes us ask these questions

2 min read

How diet, exercise and early screening can support breast health

Breast Cancer Awareness Month: Foods, lifestyle habits and screening tips for better health

3 min read

Double Diabetes: All you need to know and how to be safe

Double Diabetes: All you need to know and how to be safe

2 min read

Discover what the angels have in store for you

Angel Forecast: October 18–24, 2026 — Your weekly guide to guidance

7 min read

Zone 2 Cardio: Is it really the best workout for longevity?

Zone 2 Cardio: Is it really the best workout for longevity?

2 min read

How to exercise for healthy ageing

The new longevity workout: How to exercise for healthy ageing

2 min read

The risks of overtraining and poor recovery

Is your workout making you older? The risks of overtraining and poor recovery

2 min read

a white plate topped with peas and measuring tape

Weight loss vs fat loss: You lost kilos, but did you actually lose body fat?

3 min read

Unmasking acid reflux

Unmasking acid reflux: Foods and habits that could be triggering your symptoms

2 min read

How to prevent constipation: foods, hydration and daily habits that help

Constipation: 7 common causes and natural ways to find relief

3 min read

A comforting source of inspiration to help you welcome new beginnings, evolve with confidence, and have faith in the path the cosmos is unfolding before you

Angel Forecast: October 11–17, 2026 — Your weekly guide to divine guidance

6 min read

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