Mindfulness, Self-Care & Mental Health | Indulgexpress

Mind & Body

All you need to know about runner's face

Runner’s face: Facial changes you should expect if you're a long-time runner

2 min read

Amla boosts immunity, soothes digestion, and keeps your glow alive

Why amla is the ultimate winter superfood for immunity, digestion, and energy

3 min read

Calisthenics make a comeback as fitness goes back to basics

Calisthenics make a comeback as fitness goes back to basics

3 min read

Long walk or short walk

Long walk or short walk: Which is healthier? Hyderabad doctor shares the answer

2 min read

Eat carbs, burn fat: The power of carb cycling

Crack the carbohydrates code: Eat smart, burn fat and boost energy

3 min read

French press coffee

Harvard doctor says French press coffee can increase your cholesterol

2 min read

Jeet Selal shared some tips for weight loss

Avoiding rice and roti to lose weight? Fitness coach explains it's just a myth

2 min read

Why a city stroll can calm the mind just like nature does

Why a city stroll can calm the mind just like nature does

3 min read

Keto diet decoded: Myths, facts and hidden risks

Keto diet decoded: Myths, facts and hidden risks

3 min read

Simple, effective ways to restore your energy and balance post Deepavali

Post-Deepavali Detox: Gentle and natural ways to restore balance

3 min read

Why Tamannaah Bhatia’s trainer says you shouldn’t fear sugar

Tamannaah Bhatia’s trainer shares 3 reasons to have sugar every day

2 min read

All about cold showers in winter

Cold showers: Should you or should you not take them during winter?

2 min read

Waterfloss versus regular floss

Water flosser vs. dental floss: Which cleans better between your teeth?

2 min read

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