Team Indulge
From global names like Harry Styles and Lady Gaga to Indian celebrities like Virat Kohli and Samantha Ruth Prabhu – celebrities across the world have been posting pictures on social media of themselves taking ice baths, thanks to its healing properties. In case you are wondering if the benefits are worth taking the chills for, here are five reasons why ice baths help our bodies
Ice baths reduce pain by numbing the receptors and also decrease inflammation
Ice baths can bring down body temperature very fast and hence, prove to be life saving during situations like heat strokes
Ice baths slow down our heart rates, which can be very helpful in increasing focus
The same property can also help to relax and improve sleep quality
Ice baths help remove metabolic waste that builds up while exercising
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