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	Yogam's Shikha Tiwari shares why a basic fitness regime is important A fitness enthusiast herself, Shikha sheds light on Yogam’s participation in the competition and why basic fitness is wealth for all of us. Published on 27th January 2023
	EXCL: ‘Set a sustainable routine,’ Yoga expert Anshuka Parwani on how to attain fitness goals this year Anshuka Parwani found her calling in Yoga after a near-death accident left her bedridden Published on 17th January 2023
	Alia Bhatt aces aerial yoga months after pregnancy, pens special message for ‘fellow mamas’ On the work front, Alia was last seen in the 2022 Hindi-language fantasy film, Brahmāstra: Part One – Shiva Published on 26th December 2022
	Practice Acro Yoga with your partner in this unque fitness session Working out together is a great way to strengthen bonding Published on 2nd December 2022
	International Day of Yoga: Exploring the mind-body connection In the list of practices that can help improve mental well-being and quieten the mind, Yoga remains at the top for its effectiveness and therapeutic nature Published on 21st June 2022
	The happiness factor; tips to manage anxiety and stress According to a new research, unhappiness or loneliness accelerates the aging process more than smoking. CE speaks to experts to find out more Published on 19th October 2022
	Here are some simple tips for beginners to follow while meditating  A few of the many benefits of this age-old practice include greater inner strength and the ability to maintain emotional stability, among others  Published on 19th October 2022
	Here are six yoga exercises to keep you fit and glowing for the festive season By practising these yoga techniques, which include asanas (body postures), pranayama (breathing techniques), and meditation, you can stay healthy and bright throughout the season Published on 15th September 2022
	Cure insomnia in 60 seconds with acupressure! Also known as shamen or the ‘spirit gate’ in traditional Chinese medicine, stroking this pressure point is a quick, do-it-yourself method to calm those nerves and put yourself into a deep slumber Published on 4th September 2022
	How restorative therapy can help you unleash your creativity: Experts state that those who practise yoga learn to connect with their body, mind and soul Published on 25th August 2022
	International Yoga Day special: Mumbai local commuters perform asanas while travelling in the local trains Ruchita Shah, a young Mumbai-based journalist and a regular traveller on the local trains, began performing yoga on the train to beat travel time blues   Published on 21st June 2022
	Keep fit with a bit of yoga On International Yoga Day, TNIE looks at some yoga poses that will help women maintain a healthy life Published on 21st June 2022
	Kerala woman on yoga expedition to Ladakh on bicycle Agrima Nair, a resident of Powdikonam in Thiruvananthapuram, is embarking on a solo bicycle expedition from Kochi to Ladakh on the International Day of Yoga.   Published on 21st June 2022
	International Yoga Day: Five lesser-known facts about yoga Yoga practitioner Jenil Dholakia busts myths about the practice Published on 21st June 2022
	Malaika Arora to debut as a writer with her book on fitness, wellness and nutrition The book will feature some snippets of her wellness routines Published on 20th June 2022