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	The Shibari rope bondage technique is catching everyone’s attention for its potential to heal practitioners emotionally! Maksim Kalahari, a Shibari trainer, says that this technique and energy, when directed with a specific intention and the correct technique, can heal the body, the mind and spirit Published on 15th May 2022
	Back to office? Try these easy yoga asanas at your desk to relax during long working hours Exercises for the back, arms, legs and neck Published on 16th April 2022
	Yogashram for the body and soul Dr Akhila Vinod believes in complete healing — physical, mental and spiritual Published on 14th March 2022
	Sonal Monteiro replaces Rachita Ram in Yogaraj Bhat’s Garadi The Robertt actor will be sharing screen space with lead Yashas Surya for a commercial entertainer, backed by producer BC Patil. The film will feature Darshan in an important role Published on 9th February 2022
	Travel to Ladakh: Live with natives, do yoga by Yarab Tso Lake and trek in the Himalayas If you are travelling by yourself to a place like Ladakh, staying at a homestay can be a good decision especially for the first few days when your body is acclimatising to the new environment Published on 24th December 2021
	Fitness: Ranadeep Moitra tells us why gyms are still a better alternative than running or doing yoga Fitness expert Ranadeep Moitra tells us why gyms are still a better alternative than running or practising yoga Published on 24th December 2021
	Stretch, don’t slouch Our spine is formed by bones called vertebrae, which are lined in a column resembling a cylinder Published on 1st December 2021
	Is the latest health and beauty trend, Face Yoga, scientifically proven to work? “There is no yoga on earth that can tighten your face,” says Dr Rashmi Shetty, Mumbai-based celebrity dermatologist Published on 30th November 2021
	Poses for peace Mental illnesses in various forms have been a major health burden globally in recent years Published on 17th November 2021
	Yashas Surya-Yogaraj Bhat film titled 'Garadi' "Even though I wanted to continue as a producer after Happy New Year, but I didn’t find the right director and script," says Patil Published on 15th November 2021
	Malaika Arora shares yoga tips on how to burn those ‘Diwali calories’ Speaking about how the festival of Diwali usually results in binging on sweets, Malaika suggested doing the Paschimottanasana and explained its benefits  Published on 8th November 2021
	Indulge 14th Anniversary Special: Mira Kapoor on yoga, fitness and using home remedies for skin and hair Apart from her fascinating life as a star wife, Mira Kapoor is becoming increasingly popular on social media for her tips on fitness and reversing PCOS Published on 29th October 2021
	London-based Lisa Chambers talks about her experience doing yoga on horseback! Yoga performed on horseback improves balance and strength, while establishing a deep and meaningful connection with nature Published on 24th October 2021
	World Mental health Day exclusive: Rajinikanth's daughter Aishwarya R Dhanush talks about her passion for yoga and overall well-being  Director, author and entrepreneur Aishwarya R Dhanush has an endearing girl-next-door vibe and believes that the key to one’s well-being is to focus on your inner self Published on 8th October 2021
	Actor Harman Singha talks about how appearances are important in the entertainment industry Harman Singha is the only civilian to have entered an Indian Navy submarine to show the life of submariners Published on 1st October 2021