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Yogam

Yogam's Shikha Tiwari shares why a basic fitness regime is important

A fitness enthusiast herself, Shikha sheds light on Yogam’s participation in the competition and why basic fitness is wealth for all of us.

Published on 27th January 2023
Photo: Yoga expert Anshuka Parwani

EXCL: ‘Set a sustainable routine,’ Yoga expert Anshuka Parwani on how to attain fitness goals this year

Anshuka Parwani found her calling in Yoga after a near-death accident left her bedridden

Published on 17th January 2023
Alia Bhatt shares photo from yoga session

Alia Bhatt aces aerial yoga months after pregnancy, pens special message for ‘fellow mamas’

On the work front, Alia was last seen in the 2022 Hindi-language fantasy film, Brahmāstra: Part One – Shiva

Published on 26th December 2022
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Practice Acro Yoga with your partner in this unque fitness session

Working out together is a great way to strengthen bonding

Published on 2nd December 2022
World Yoga Day

International Day of Yoga: Exploring the mind-body connection

In the list of practices that can help improve mental well-being and quieten the mind, Yoga remains at the top for its effectiveness and therapeutic nature

Published on 21st June 2022
Image used for representational purpose.

The happiness factor; tips to manage anxiety and stress

According to a new research, unhappiness or loneliness accelerates the aging process more than smoking. CE speaks to experts to find out more

Published on 19th October 2022
Most beginners struggle to maintain their stillness during meditation

Here are some simple tips for beginners to follow while meditating 

A few of the many benefits of this age-old practice include greater inner strength and the ability to maintain emotional stability, among others 

Published on 19th October 2022
By practising these yoga techniques you can stay healthy and bright throughout this Diwali season

Here are six yoga exercises to keep you fit and glowing for the festive season

By practising these yoga techniques, which include asanas (body postures), pranayama (breathing techniques), and meditation, you can stay healthy and bright throughout the season

Published on 15th September 2022
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Cure insomnia in 60 seconds with acupressure!

Also known as shamen or the ‘spirit gate’ in traditional Chinese medicine, stroking this pressure point is a quick, do-it-yourself method to calm those nerves and put yourself into a deep slumber

Published on 4th September 2022
A healthy blend of silence and awareness leads to creativity

How restorative therapy can help you unleash your creativity:

Experts state that those who practise yoga learn to connect with their body, mind and soul

Published on 25th August 2022
People performing yoga in a compartment of the local train

International Yoga Day special: Mumbai local commuters perform asanas while travelling in the local trains

Ruchita Shah, a young Mumbai-based journalist and a regular traveller on the local trains, began performing yoga on the train to beat travel time blues
 

Published on 21st June 2022
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Keep fit with a bit of yoga

On International Yoga Day, TNIE looks at some yoga poses that will help women maintain a healthy life

Published on 21st June 2022
Agrima Nair

Kerala woman on yoga expedition to Ladakh on bicycle

Agrima Nair, a resident of Powdikonam in Thiruvananthapuram, is embarking on a solo bicycle expedition from Kochi to Ladakh on the International Day of Yoga.  

Published on 21st June 2022
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International Yoga Day: Five lesser-known facts about yoga

Yoga practitioner Jenil Dholakia busts myths about the practice

Published on 21st June 2022
Malaika Arora

Malaika Arora to debut as a writer with her book on fitness, wellness and nutrition

The book will feature some snippets of her wellness routines

Published on 20th June 2022

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