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Why does India celebrate so many festivals and have several fastings? We explain:

Today, if you are going to plough the field, it will be marked with some festivities, tomorrow is the festival of sowing seeds, and when the harvest comes home, it’s also festival time

Published on 11th April 2022

Ramadan repast: Our curated list of iftar boxes in Chennai to get your hands on, fast!

From traditional spreads to themed boxes with Mediterranean fare and seafood, get set to feast!

Published on 1st April 2022
Intermittent fasting

Here’s everything you need to know about intermittent fasting

If you are trying intermittent fasting for the first time, you might face certain common side effects

Published on 4th March 2022
10 health myths busted

Indulge 14th Anniversary Special: From intermittent fasting, turmeric to Vitamin C, here are the 10 health myths that were busted this pandemic

The goal was to eat, sleep and breathe better. Focus on a balanced lifestyle also led to a number of myths being busted.

Published on 29th October 2021
Fasting

The season of Navratri is here, check out these ideal fasting options

Navratri is round the corner and this is the time when many go on a fast. Make this festive season extra special with these traditional Sattvik recipes

Published on 2nd October 2021
also follow 14-16 hours of fasting to reduce weight

Fasting done inappropriately can lead to loss in muscle mass, decreased basal metabolic rate, and acidosis

It is advisable to keep your health care professional in the loop and start with 8-10 hours of fasting and then build on this later

Published on 17th September 2021
Shravan_Thali-ab

Five vegetarian Goan recipes for those who are fasting this season

Five recipes from Goa that bring the authentic flavours of Shravan 

Published on 23rd August 2021

Here's a healthy guide to a festive detox after all that Diwali feasting

Detoxification of our body is essential to take the pressure off organs in our bodies 

Published on 13th November 2020
A representational image for Keto diet

Fitness alert: Keto, Low-Carb diet and intermittent fasting decoded

Before you take up any of the new-age diets and practices, here's what you need to know

Published on 3rd May 2019
Hrithik Roshan - Pic credit:  Nagaraj Gadekal

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