UTIs are common, uncomfortable and often recurring, especially for women. But can what you eat and drink actually make a difference? In this episode, clinical nutritionist Chandonaa Datta breaks down how diet and daily habits impact urinary tract health.
We also address one of the most talked-about remedies: cranberry juice. Does it genuinely help with UTIs, or is it just a widely believed myth? Alongside food, we look at simple, practical precautions that can reduce the risk of recurring infections. This is a no-fuss conversation focused on what actually works in real life.