It’s time to join the Ten Million Surya Namaskar Challenge by Cure.fit to celebrate World Yoga Day
World Yoga Day: Delay the onset of ageing with Face Yoga
Take a breather and join the class on Instagram live at 8.30 pm tomorrow, May 19.
Presented by Ira Yoga and supported by the Ministry of Culture, the event will be held completely online
Shraddha Iyer, Master Yoga Instructor at Sarva and Diva Yoga suggests a satwik diet, good sleep and charting out a routine to strike the right mental balance during this lockdown