Wity the wedding season in full swing, brides and grooms are prepping for their big day. The millennials now aspire for Instagram worthy destination weddings. And to look like a million bucks, a perfectly toned body is a must. Prosenjit Biswas, Fitness Manager, SKULPT has four easy and amazing pre-wedding workout plans for the brides and grooms to look perfect on their wedding day. Start them just four weeks before your D-day, and lo, you are ready for the biggest day of your life.
Get Set Go
Start with some form of dynamic stretches, which basically helps increase synovial fluid (jelly-like substance between the joints, that acts as a shock absorber) and prepares the body for the workout.
Set 1:
In the first week, start with 20-30 minutes cardio training followed by some basic abdominal exercises. Following that, start with basic strength training exercises using body weight as resistance, such as:
Note: Do two sets each with 10-12 repetitions. Pause for 45 seconds – one minute between the sets. Alternate between strength training one day and cardio workout the next day.
Set 2:
In the second week, add weights to the routine and increase the cardio workout to 30-40 mins. Exercises one can do are:
Sets 3 & 4:
In the last two weeks of the routine, brides should do Circuit Training (hitting different body parts with 7-8 movements back-to-back)
Note: Do 3 – 4 circuits each with 15-20 repetition. Pause for1 min between sets.
For Grooms to be:
Fitness Manager Prosenjit says that for the grooms, it is important to look lean. Therefore, the fitness regimen is designed keeping in mind the same. The regimen is different from the bride in terms of intensity and workout postures.
Duration: 5-6 days / 4 weeks
Start with some form of dynamic stretches and prepare the body for the workout ahead.
Set 1:
In the first week, we start with 10-15 mins cardio training. Grooms can do some basic strength training exercises using body weight as resistance, such as:
Note: Do four sets each with 10 repetitions. Pause for 45 seconds between sets. Alternate between strength training one day and cardio workout the next day.
Set 2:
In the second week, add weights to the routine and increase the intensity of the workout:
Note: Do four sets each with 12-15 repetitions. Pause for 45 seconds between sets. Alternate between strength training one day and cardio workout the next day.
Set 3:
In the thrid week, we proceed onto more advance training with Supersets Workout. This type of routine targets two body parts back-to-back. It combines fat-burning exercises with muscle toning movements.
Note: Do three set each with 15 repetitions. Pause for 45 seconds between sets. Alternate between Strength training one day and cardio workout the next day.
Set 4:
In the last week of the routine, boys can do Circuit Training:
Note: Do 3 – 4 circuits each with 15-20 repetitions. Pause for a minute between sets.