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![]() | 'Hard seltzers': Getting high in the healthy wayClean and low in calories, seltzers are fast becoming a popular party starter among the health-conscious | |
![]() | Malaika Arora to debut as a writer with her book on fitness, wellness and nutritionThe book will feature some snippets of her wellness routines | |
![]() | Wend your way, one step at a time: Here's how we can maximise walk routinesMaximise your walk routine to put the spring in your step | |
![]() | What is a ‘dopamine fast’, the latest wellness trend all about?Dopamine fast, the hottest new wellness trend, involves staying away from all stimulations, including social media, shopping, gaming and indulgent foods, for a decided period | |
![]() | This World Environment Day, cycle your way to the planet’s health and your ownCycling leaves virtually no carbon footprints, and has multiple mental and physical health benefits | |
![]() | International Day of Yoga special: Sivananda Yoga Vedanta Centre offers classes on various aspects of yoga, details hereIn celebration of the International Day of Yoga, the Sivananda Yoga Vedanta Centres, India, is organising a host of programmes, including yoga asana classes, workshops and talk | |
![]() | Professional bodybuilder Sanjeev Tokas suggests reasons why people might need protein powdersMade of amino acids, protein builds and repairs muscles and bones and makes hormones such as estrogen, thyroid, insulin and others | |
![]() | What are the benefits of drinking tea?Tea can help prevent cancer, dementia, and heart disease, among others | |
![]() | Very few can match Dhoni’s fitness at his current age: Trainer Ramji SrinivasanHe also believes that the shortest format has also helped cricketers evolve mechanisms for injury prevention and injury management | |
Parkour, a new fitness regimen, is getting popular in BengaluruThe likes of Akshay Kumar and Tiger Shroff have been trying this new fitness regimen | ||
![]() | Actress Pragya Jaiswal speaks about her love for fashion, fitness and her friendsPragya Jaiswal’s fashion best is not limited to cinema | |
![]() | It’s always fitness first for debut Tollywood bad-boy, Abhilash ChaudharyActor Abhilash Chaudhary fits the Bollywood ‘brawny-bad-guy’ stereotype perfectly and is now all set to make his Tollywood debut | |
![]() | Here some diets that go beyond weight loss and focus on building sustainable habits, mindfulnessBesides reducing the chance of dementia, one can expect an improvement in concentration with the MIND diet | |
![]() | Winner of Mr World body building contest, Karan Kapoor, talks about his fitness journey and what keeps him motivated'Fitness is not a forced idea, and it will only help you live a healthy life by lowering your risk of illness,' says the winner | |
![]() | UFC star Conor McGregor’s body transformation over the years will stun you!The post is a collage of three photos: one from 2015, one from 2017, and the last one from this year |
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