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	'Hard seltzers': Getting high in the healthy way Clean and low in calories, seltzers are fast becoming a popular party starter among the health-conscious Published on 26th June 2022
	Malaika Arora to debut as a writer with her book on fitness, wellness and nutrition The book will feature some snippets of her wellness routines Published on 20th June 2022
	Wend your way, one step at a time: Here's how we can maximise walk routines Maximise your walk routine to put the spring in your step Published on 19th June 2022
	What is a ‘dopamine fast’, the latest wellness trend all about? Dopamine fast, the hottest new wellness trend, involves staying away from all stimulations, including social media, shopping, gaming and indulgent foods, for a decided period Published on 5th June 2022
	This World Environment Day, cycle your way to the planet’s health and your own  Cycling leaves virtually no carbon footprints, and has multiple mental and physical health benefits  Published on 5th June 2022
	International Day of Yoga special: Sivananda Yoga Vedanta Centre offers classes on various aspects of yoga, details here In celebration of the International Day of Yoga, the Sivananda Yoga Vedanta Centres, India, is organising a host of programmes, including yoga asana classes, workshops and talk Published on 29th May 2022
	Professional bodybuilder Sanjeev Tokas suggests reasons why people might need protein powders Made of amino acids, protein builds and repairs muscles and bones and makes hormones such as estrogen, thyroid, insulin and others Published on 29th May 2022
	What are the benefits of drinking tea? Tea can help prevent cancer, dementia, and heart disease, among others Published on 29th May 2022
	Very few can match Dhoni’s fitness at his current age: Trainer Ramji Srinivasan He also believes that the shortest format has also helped cricketers evolve mechanisms for injury prevention and injury management Published on 26th May 2022
	Parkour, a new fitness regimen, is getting popular in Bengaluru The likes of Akshay Kumar and Tiger Shroff have been trying this new fitness regimen Published on 24th May 2022
	Actress Pragya Jaiswal speaks about her love for fashion, fitness and her friends Pragya Jaiswal’s fashion best is not limited to cinema Published on 24th May 2022
	It’s always fitness first for debut Tollywood bad-boy, Abhilash Chaudhary Actor Abhilash Chaudhary fits the Bollywood ‘brawny-bad-guy’ stereotype perfectly and is now all set to make his Tollywood debut Published on 23rd May 2022
	Here some diets that go beyond weight loss and focus on building sustainable habits, mindfulness Besides reducing the chance of dementia, one can expect an improvement in concentration with the MIND diet Published on 15th May 2022
	Winner of Mr World body building contest, Karan Kapoor, talks about his fitness journey and what keeps him motivated 'Fitness is not a forced idea, and it will only help you live a healthy life by lowering your risk of illness,' says the winner Published on 11th May 2022
	UFC star Conor McGregor’s body transformation over the years will stun you! The post is a collage of three photos: one from 2015, one from 2017, and the last one from this year Published on 19th April 2022