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Is intermittent fasting similar to Ramadan fasting? 5 things you should know

The Dubrows assert that their diet not only aids in weight loss but also offers anti-ageing benefits, clearer skin, and a boost in energy

Intermittent fasting is important for our health because it syncs with our body’s natural rhythms

Inadequate satiation can also hurt one's mental health. Therefore, it is crucial to eat healthily, appreciate your hunger pangs, and get to know your body

If you are trying intermittent fasting for the first time, you might face certain common side effects

The goal was to eat, sleep and breathe better. Focus on a balanced lifestyle also led to a number of myths being busted.