Alex

Move over treadmills, make way for battle ropes

Instead of treadmills, the participants are subjected to routines involving battle ropes and truck tyres at Kochi-based Bounce Studio

International yoga day is on June 21

6 crazy yoga trends you never knew existed

With dogs, drapes and on dance floors— yoga is transforming definitions and breaking boundaries

International Day of Yoga is celebrated on June 21

Stretch out on the ocassion of International Day of Yoga

From chakra-focused sessions to suryanamaskara marathons, events that can’t be missed

A modern introspection through yoga and storytelling

This workshop brings together two practices for teenagers and adults

Spa

Get celebrity skincare secrets to beat the heat

Beat the heat by altering not only your wardrobe, but also your skin care routine

Know which facial features are most likely to be inherited

The research team took scans of twins' faces using 3-D cameras and custom built statistical software to generate thousands of points

Get hands on skin, hair care tips to combat changing seasons

Rashmi Shetty, Dermatologist and advisor on Pond's skin panel says that it's important to keep these five key factors in mind

Walnuts

Eating walnuts may help control appetite

A study found that consuming a diet high in PUFAs caused a significant decrease in fasting ghrelin -- a hormone that increases hunger.

Your belly fat may up risk of cancer

Being overweight or obese is the single biggest preventable cause of cancer after smoking

Treatment for Parkinson's might work for Alzheimer's too

Neurodegenerative diseases all share a similar ability to cause damage when they invade brain cells

Print Edition

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