Two of the world’s most recognisable fitness brands will work with Nina to inspire and engage women around the world through the transformational power of group fitness
Some quick and easy steps like working out indoors or getting few simpler exercising devices can do the trick for you, say experts
You don’t need boxing gloves or a ring to get ‘piloxing’. Get oriented with this fun fitness format, where pilates meets boxing
With blindfolds and live acoustics, this yoga session helps you tune in to you
Doing yoga for a long time could change the structure of your brain and protect it against cognitive decline in old age, suggests new research.
This Kochi-based brand creates oil-based cosmetics for beard care
Beat the heat by altering not only your wardrobe, but also your skin care routine
The research team took scans of twins' faces using 3-D cameras and custom built statistical software to generate thousands of points
Young adults with the habit of binge-watching television shows for over three hours in one sitting may be at risk of having poor sleep quality, increased fatigue and insomnia, researchers warned.
Here’s a competitive fitness routine that burns calories and comes sans the traffic and jammed cycle chains