Nina Dobrev

Nina Dobrev joins Reebok and Les Mills

Two of the world’s most recognisable fitness brands will work with Nina to inspire and engage women around the world through the transformational power of group fitness

Quick guide to staying fit in monsoon

Some quick and easy steps like working out indoors or getting few simpler exercising devices can do the trick for you, say experts

The Piloxing India Tour stops at Chennai this weekend

You don’t need boxing gloves or a ring to get ‘piloxing’. Get oriented with this fun fitness format, where pilates meets boxing

Elevate those senses with five sensory immersive yoga

With blindfolds and live acoustics, this yoga session helps you tune in to you

Regular yoga can alter structure of brain, reduce aging

Doing yoga for a long time could change the structure of your brain and protect it against cognitive decline in old age, suggests new research.
 

International yoga day is on June 21

6 crazy yoga trends you never knew existed

With dogs, drapes and on dance floors— yoga is transforming definitions and breaking boundaries

Spa

A new lineup for the beard conscious 

This Kochi-based brand creates oil-based cosmetics for beard care

Get celebrity skincare secrets to beat the heat

Beat the heat by altering not only your wardrobe, but also your skin care routine

Know which facial features are most likely to be inherited

The research team took scans of twins' faces using 3-D cameras and custom built statistical software to generate thousands of points

Binge watching TV may up insomnia and fatigue

Young adults with the habit of binge-watching television shows for over three hours in one sitting may be at risk of having poor sleep quality, increased fatigue and insomnia, researchers warned.
 

PedalBeat

Ticket to ride: PedalBeat is now all the rage in the city

Here’s a competitive fitness routine that burns calories and comes sans the traffic and jammed cycle chains

Pop Pilates

Pop goes the Pilates

Groove to the latest hits of the seasons with Pop Pilates and lose close to 600 calories while you’re at it

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