Calisthenics and its promise of beauty and strength

Calisthenics workouts have found their way to the homes of fitness enthusiasts and professionals who wish to challenge their core body strength and build their stamina, strength and agility.

Burn it out at this 90-minute zumba session

Be part of Boomerang, South India's big zumba party

Zumba expert Shwetambari Shetty leads this big fitness party in Bengaluru

A screen grab from My Bollywood Body

Riz Sunny helps you stay in shape with DIY workout plans

This YouTube channel offers a combination of workouts for men and women

Elevate those senses with five sensory immersive yoga

With blindfolds and live acoustics, this yoga session helps you tune in to you

Regular yoga can alter structure of brain, reduce aging

Doing yoga for a long time could change the structure of your brain and protect it against cognitive decline in old age, suggests new research.
 

International yoga day is on June 21

6 crazy yoga trends you never knew existed

With dogs, drapes and on dance floors— yoga is transforming definitions and breaking boundaries

Spa

A new lineup for the beard conscious 

This Kochi-based brand creates oil-based cosmetics for beard care

Get celebrity skincare secrets to beat the heat

Beat the heat by altering not only your wardrobe, but also your skin care routine

Know which facial features are most likely to be inherited

The research team took scans of twins' faces using 3-D cameras and custom built statistical software to generate thousands of points

Indians consume less than 400 mg calcium a day: Report

People in India have very low calcium intake – less than 400 mg a day, raising the risk of fractures and osteoporosis, according to a new review of the global calcium map.

Enjoy Diwali sans guilt

Saying no to sweets becomes near impossible around Diwali, but it's possible to enjoy the festivities with health in mind

This artificial pancreas uses your phone to combat diabetes

Researchers have successfully developed an artificial smartphone pancreas system to continuously monitor glucose levels of the user and automatically deliver appropriate levels of insulin

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