Fitness
One of the many surfers at Covelong Point

Time to surf up: Brodha V and Indus Creed to rock the Covelong Point Festival in Chennai

The stage is set for two of the country’s biggest indie acts, as Covelong Point returns with its annual celebration of surfing, music and yoga

Jacqueline_Fernandez

Fitness enthusiast Jacqueline Fernandez gives five tips on the ideal workout wardrobe

Bollywood actor Jacqueline Fernandez is all about fitness and with the launch of her newest brand Just F she is going a step ahead to help others get the right kind of guidance.

Fierce

Here's how an independent photo project, Fierce is exploring stories about women through sport  

Thirty-four-year-old Akhila who is also a sustainability consultant started the project a couple of weeks ago and already has 22 photos on her Facebook page of the same name

Yoga
One of the many surfers at Covelong Point

Time to surf up: Brodha V and Indus Creed to rock the Covelong Point Festival in Chennai

The stage is set for two of the country’s biggest indie acts, as Covelong Point returns with its annual celebration of surfing, music and yoga

International Yoga Day

Comment: Can yoga make the cut for competitive sports at Olympics?

On a day when yoga is having to jostle for mind space with a hugely popular sporting event like the FIFA World Cup, many fans of the ancient regimen are seriously dreaming up for a world cup.

Malaika_for_Reebok_-_1

Favourite yoga asanas to her workout buddy, Malaika Arora reveals her fitness secrets

On International Yoga Day this celebrity fitness enthusiast sheds light on how Yoga has impacted her life

Spa
Interiors at The Palm Spa

Now relax with the same spa therapy that Roger Federer uses!

 Mumbai-based brand The Palms Spa, which opens in Chennai this weekend offers Matrix Rhythm Therapy favoured by top seeders in tennis

The treatment room

Start your monsoon with a hot stone massage at Sheraton Hyderabad Hotel Gachibowli

This hot stone massage helps you relax, ease tense muscles and damaged soft tissues throughout your body.

 New Mesoscience machine: using electric currents to care for skin

The Mesoscience skincare machine gently massages your skin and helps lose those wrinkles, blemishes 
and stretch marks

Wellness
One of the many surfers at Covelong Point

Time to surf up: Brodha V and Indus Creed to rock the Covelong Point Festival in Chennai

The stage is set for two of the country’s biggest indie acts, as Covelong Point returns with its annual celebration of surfing, music and yoga

Dia Mirza

Dia Mirza tells you why it's essential to have a proper haircare regime

Among her many hacks, Dia Mirza reccommends regularly oiling and deep conditioning your hair once a week. 

Study shows that vaping damages vital immune system cells, could be more harmful than previously thought

Vaping can damage vital immune system cells and may be more harmful than previously thought, a study suggests.