Fitness

Can you lose weight on a high carb diet? Find out here!

According to a study published in the journal Nutrients, overweight people put on a high-carb diet for 16-weeks and reduced their overall body weight and fat. 

Rock N Shop and Studio 60 celebrate fitness with 30-day online challenge 

The session was followed by an award ceremony, whereby the winner of the RNSXSTUDIO60 challenge was rewarded.

Ultra Runner Anjali Saraogi

  For Croatia World Championships, Anjali Saraogi talks about benefits of ultra running

Running tips from Ultra Runner Anjali Saraogi, the only Inidan woman to compete in World Championships in Croatia this year

Yoga
yoga

How yoga helps you pay less for insurance premium? 

By practising yoga, you can achieve all-round fitness of your mind and body with other benefits such as stress relief, inner peace, weight loss, improved immune system, greater awareness etc.

One of the many surfers at Covelong Point

Time to surf up: Brodha V and Indus Creed to rock the Covelong Point Festival in Chennai

The stage is set for two of the country’s biggest indie acts, as Covelong Point returns with its annual celebration of surfing, music and yoga

International Yoga Day

Comment: Can yoga make the cut for competitive sports at Olympics?

On a day when yoga is having to jostle for mind space with a hugely popular sporting event like the FIFA World Cup, many fans of the ancient regimen are seriously dreaming up for a world cup.

Spa
Fitness on a platter

Fitness trend: Move over fad diets, spa cuisine is the healthy way to go

From customised detox regimes to flavourful dishes that can heal you from within, here’s a guide to the growing spa cuisine phenomenon.

Interiors at The Palm Spa

Now relax with the same spa therapy that Roger Federer uses!

 Mumbai-based brand The Palms Spa, which opens in Chennai this weekend offers Matrix Rhythm Therapy favoured by top seeders in tennis

The treatment room

Start your monsoon with a hot stone massage at Sheraton Hyderabad Hotel Gachibowli

This hot stone massage helps you relax, ease tense muscles and damaged soft tissues throughout your body.

Wellness
World Coffee Day

Why the coffee culture in India is here to stay

With 30 per cent of Indian coffee being consumed domestically, there is a growing need for new variants of coffee.

World Heart Day

Here's how you can keep your heart healthy in 10 easy steps

While we care for our diet and the lifestyle we lead, let’s not forget to put up a smile on our face and keep stress at bay, because it is really an effortless task to take care of the heart.