![Allergies Treatment [Image Credits: Pexels]](https://images.indulgexpress.com/uploads/user/imagelibrary/2023/12/8/w600X390/AllergiesTreatment6waystocontrolallergiesandsinusitiseffectively.jpg "Common signs of sinusitis include headaches, snoring and breathing difficulties. It might also be interconnected with sleep apnea")
6 ways to control allergies and sinusitis effectively
Common signs of sinusitis include headaches, snoring and breathing difficulties. It might also be interconnected with sleep apnea
Anti Pollution Diet - Top foods to cleanse your system
When possible, following an anti-pollution diet can help you live healthily
Achieve 'locks of confidence' by adding Shikakai to your haircare routine
Shikakai, derived from the Acacia concinna plant, has been a cornerstone of holistic hair care routines for centuries in India
Five realistic strategies to adopt during your weight loss journey
Start by setting simple and achievable goals for yourself
Bhringraj oil: The Ayurvedic elixir for hair, skin, and health
Bhringraj oil's standout benefit lies in its capacity to stimulate hair growth and prevent hair loss
Six effective tips for alleviating constipation
Constipation often leads to discomfort, bloating, and straining during bowel movements, causing distress and unease
No Shave November spotlights men’s mental health
No Shave November encourages redefining masculinity with emotional intelligence, empathy, and the courage to seek help
Sorab Bedi's fitness journey will leave you astounded
From diet to workout, here's how Chand Jalne Laga fame actor Sorab Bedi transformed his body to an eight-pack marvel
Eat, retreat, repeat at Shatam Jeeva
An ayurvedic retreat amid a 100-acre forest of medicinal trees near Jhansi offers an insight into living long and well
Here's how your gut affects your mental health, immune function and even cardiovascular health
Exercise influences gut health, including improved digestion, enhanced nutrient absorption, better circulation, a sense of calmness, and stimulation of the vagus nerve. Let’s learn more on that.
Seizing the golden hour: Key to effective stroke intervention
In stroke care, the term “Golden Hour” refers to the critical 4.5 hours immediately following the onset of stroke symptoms
Jaggery and its anti-pollution properties
One of the remarkable qualities of jaggery is its positive impact on respiratory health
8 healthy eating hacks for busy professionals
The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating
Here's how black pepper can improve your immune system
Black pepper is a rich source of antioxidants like vitamin C and flavonoids
Poetry’s role in raising awareness about mental health
Poetry becomes a guiding light when we may come to a crossroads or a halt- it helps clean the muddy waters and opens our minds to more ways to communicate and carve out life
