Mindfulness, Self-Care & Mental Health | Indulgexpress

Mind & Body

Vinegar for holistic health: Benefits, types, and how to use It correctly

The ultimate guide to vinegar: From blood sugar control to gut health and weight loss

2 min read

Complete vs incomplete protein

High-quality protein explained: How to choose the right protein for your body

3 min read

How homegrown vegetables quietly benefit health and climate

How homegrown vegetables quietly benefit health and climate

2 min read

Why late nights may come at a cardiovascular cost

Why late nights may come at a cardiovascular cost

2 min read

The internet fears cortisol, but experts urge calm

The internet fears cortisol, but experts urge calm

3 min read

who are hikikomori

Hikikomori reflects the burnout of an entire generation

2 min read

Light pollution: Here’s putting the spotlight on what’s taking away your sleep

Street Light pollution: Here’s putting the spotlight on what’s taking away your sleep

2 min read

Pica: The health disorder that often manifested differently in childhood

Pica: The health disorder that often manifested differently in childhood

2 min read

Why quality sleep is essential for strong immunity

Why quality sleep is essential for strong immunity

3 min read

Brain Fog: How to tackle going blank?

Brain Fog: How to tackle going blank?

3 min read

Executive functioning

Executive functioning: Why smart people still struggle to manage

2 min read

Did you know about Vitamin B 12, the secret to regenerating red blood cells?

Did you know about Vitamin B 12, the secret to regenerating red blood cells?

2 min read

The ultimate guide to supporting blood health naturally

Natural ways to cleanse your blood for better overall health

2 min read

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