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6 ways to control allergies and sinusitis effectively

Common signs of sinusitis include headaches, snoring and breathing difficulties. It might also be interconnected with sleep apnea

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Anti Pollution Diet - Top foods to cleanse your system

When possible, following an anti-pollution diet can help you live healthily

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Achieve 'locks of confidence' by adding Shikakai to your haircare routine 

Shikakai, derived from the Acacia concinna plant, has been a cornerstone of holistic hair care routines for centuries in India

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Five realistic strategies to adopt during your weight loss journey

Start by setting simple and achievable goals for yourself

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Bhringraj oil: The Ayurvedic elixir for hair, skin, and health

Bhringraj oil's standout benefit lies in its capacity to stimulate hair growth and prevent hair loss

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Six effective tips for alleviating constipation

Constipation often leads to discomfort, bloating, and straining during bowel movements, causing distress and unease

Education plays a pivotal role in eradicating mental health stigma

No Shave November spotlights men’s mental health

No Shave November encourages redefining masculinity with emotional intelligence, empathy, and the courage to seek help

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Sorab Bedi's fitness journey will leave you astounded

From diet to workout, here's how Chand Jalne Laga fame actor Sorab Bedi transformed his body to an eight-pack marvel

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Eat, retreat, repeat at Shatam Jeeva

An ayurvedic retreat amid a 100-acre forest of medicinal trees near Jhansi offers an insight into living long and well

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Here's how your gut affects your mental health, immune function and even cardiovascular health

Exercise influences gut health, including improved digestion, enhanced nutrient absorption, better circulation, a sense of calmness, and stimulation of the vagus nerve. Let’s learn more on that.

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Seizing the golden hour: Key to effective stroke intervention

In stroke care, the term “Golden Hour” refers to the critical 4.5 hours immediately following the onset of stroke symptoms

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Jaggery and its anti-pollution properties

One of the remarkable qualities of jaggery is its positive impact on respiratory health

Stay energised and focused on your career without compromising well-being

8 healthy eating hacks for busy professionals

The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating

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Here's how black pepper can improve your immune system 

Black pepper is a rich source of antioxidants like vitamin C and flavonoids 

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Poetry’s role in raising awareness about mental health

Poetry becomes a guiding light when we may come to a crossroads or a halt- it helps clean the muddy waters and opens our minds to more ways to communicate and carve out life