Five diet and fitness tips to help you fast safely during Ramadan
Fasting can be an effective way to improve your health and wellness. However, it’s essential to fast mindfully to avoid any negative impacts on your body.
EXCL: 'I listen to my body,' says Sameera Reddy on building a healthy relationship with food
The former actress-turned-celebrity mom influencer, in an exclusive chat, lets us in on resetting her relationship with food during her pregnancy and indulging in mindful snacking
Pilates Festival India 4.0 by Yasmin Karachiwala: A masterclass in health, fitness and rejuvenation
Held at the luxurious property, The Westin, Goa, the fourth edition of Pilates Festival India by Yasmin Karachiwala was a lesson on core and spine strength
Dr Nikita Koli's infused beverage promotes gut biome
Dr Nikita Koli has the perfect antidote for people who are prone to burn micturition, acidity and fatigue.
Mane Remedies: Four best benefits of Shikakai
Shikakai an amazing natural and safe product over any chemical lab products that eventually enters the body and causes more damage
In the eye of the calm: Eyebrow centre gazing to cure chronic fatigue syndrome
This year, a leading fitness app added this wellness technique to its bouquet of solutions for those suffering from chronic fatigue syndrome
Ready, Set, Train: Celebrity fitness trainer Sohrab Khushrushahi on his upcoming 40-day fitness challenge
The fourth chapter of the challenge began on March 6 and we chat with the fitness expert to understand what the programme includes, his personal fitness regimen and more
Women Talking Taboo: Nutritionist Ruchi Sharma opens up on the hush around lifestyle diseases in women
To bust some myths about the common lifestyle diseases of women and understand where the hush around it comes from, we talk to Ruchi Sharmma, Nutrition Coach at nutrition brand Chicnutrix
All about copper
Drinking from a copper mug is good for you but beware of the consequences of excess copper
Are you busy, or are you effective?
One can’t hope to be running from pillar to post and keep generating new ideas. One needs to take regular pauses to explore new things, tinker around and wander
Use preservative-free aloe vera gel after wash: How to care for your post-Holi hair
Make sure you are oiling your tresses and tying them in a braid before playing Holi
Celebrity Pilates instructor Namrata Purohit shares her journey with us
An energetic fitness expert, Namrata has taken the fitness game a notch higher by introducing Electric muscle stimulation a.k.a EMS training that offers an efficacious change within a short period.
