Fitness instructor Paramvir Singh gives five easy exercises to strengthen abductor muscles near the thigh
“Responsible for stability, working it out regularly will ease muscle tension in the legs and groin, and improve athletic performance,” he says
Celebrity trainer Dr Minash Gabriel on his journey in the fitness industry
Pitching fitness as a lifestyle
Say no to everything white, the promises of 'no-white diet'
The hardcore followers of this diet stay away from sugar, rice, pasta, potatoes, bread, commercially baked goods and dairy
Indulge 14th Anniversary Special: Mira Kapoor on yoga, fitness and using home remedies for skin and hair
Apart from her fascinating life as a star wife, Mira Kapoor is becoming increasingly popular on social media for her tips on fitness and reversing PCOS
Integrate natural sounds in yoga to achieve inner peace
Asanas accompanied by soothing sound can help in achieving vitality
World Yoga Day special: Five mobile apps to help you learn yoga the right way
Download any of these mobile applications and learn yoga at home
Resort review: Varun Beach Bheemili Resort in Bheemili is all about luxurious rooms and its wellness centre, The Ayurbay
Head to Bheemunipatanam’s Varun Beach Bheemili resort for its wellness centre — The Ayurbay and a Japanese fine-dine experience
Pamper your feet with these easy DIY foot scrubs
Treat yourself to these scrubs that you can make with easily available ingredients
Check out the latest range of Skinkraft’s customised hair care products
Launched in 2018, Skinkraft offers over 200,000 customers with its range of customised skincare products.
Life coach Shivani Asra shares five simple habits to improve health, longevity:
One of the tips is to learn to accept, which means simply allowing for things to ‘be’ the way they are
Here are some tips to retain the skin’s elasticity and protect the skin
When the skin begins to lose elastin—a protein that helps the skin stretch—it becomes saggy or leathery
Mother’s Day special: Sucheta Pal on founding Mom.Bod.Strong, India’s first postnatal core and pelvic floor rehab
The six-week workout plan has a day-wise exercise regime using 100+ postnatal specialised moves
