Fitness
Malaika Arora

Malaika Arora, Shikhar Dhawan, Aishwaryaa Dhanush and Sarvesh Shashi announce one year of free yoga

The partners with SARVA are hoping to impact the lives of five million users via programs on the app

Luke Coutinho honoured as ‘Fit India Champion for Lifestyle and Wellness’

Through this platform, the Holistic Lifestyle Coach intends to educate people about the traditional Indian methods to lead a wholesome lifestyle

Luke Coutinho

Luke Coutinho’s new ebook is about the best ways to access the healing powers of sleep

A New Way of Living, centred around circadian rhythm delivers some pretty stark revelations about the healing benefits of a good night’s rest

Yoga
Sound meditation for sound healing

Integrate natural sounds in yoga to achieve inner peace

Asanas accompanied by soothing sound can help in achieving vitality

5 Minute Yoga App

World Yoga Day special: Five mobile apps to help you learn yoga the right way

Download any of these mobile applications and learn yoga at home

Shraddha Iyer

Four yoga asanas for healthy skin and lustrous hair

This World Yoga Day, heal yourself from within for healthy skin and hair

Spa
The exteriors of The Bheemili Resort

Resort review: Varun Beach Bheemili Resort in Bheemili is all about luxurious rooms and its wellness centre, The Ayurbay 

Head to Bheemunipatanam’s Varun Beach Bheemili resort for its wellness centre — The Ayurbay and a Japanese fine-dine experience  

Pamper your feet with these easy DIY foot scrubs

Treat yourself to these scrubs that you can make with easily available ingredients

Skinkraft's haircare range

Check out the latest range of Skinkraft’s customised hair care products

Launched in 2018, Skinkraft offers over 200,000 customers with its range of customised skincare products.

Wellness
Malaika Arora

Malaika Arora, Shikhar Dhawan, Aishwaryaa Dhanush and Sarvesh Shashi announce one year of free yoga

The partners with SARVA are hoping to impact the lives of five million users via programs on the app

Luke Coutinho

Lifestyle coach Luke Coutinho suggests pistachios for building immunity

This is great news for vegetarians and those looking for plant-based protein sources.

Luke Coutinho honoured as ‘Fit India Champion for Lifestyle and Wellness’

Through this platform, the Holistic Lifestyle Coach intends to educate people about the traditional Indian methods to lead a wholesome lifestyle