Arya: 'Fitness is not about what others are doing, it's about you'
From his fitness routine to his diet and coping with lockdowns, actor Arya tells us about the challenges and the effort that went into his stunning body transformation for his latest movie
7 must-have equipment to chase your fitness goals at home
Staying fit doesn't require expensive equipment. Just these few would help you achieve your fitness goal
Pamper your feet with these easy DIY foot scrubs
Treat yourself to these scrubs that you can make with easily available ingredients
These foods will help your body naturally flush out toxins
Amla, lemon and greens are some of the key items to add to your list
Five tips to keep your skin healthy this winter: Experts from Enn's Closet and Kama Ayurveda weigh in
Nandeeta Manhndaa of Enn’s Closet and give us some tips for moisturised and blemish-free skin
Here are all the reasons why you need to avoid processed sugar
This World Diabetes Month, let’s understand what white processed sugar does to our body, besides increasing sugar levels.
