This Tamil actor, from Chennai, prefers MMA and calisthenics to pumping iron at the gym
He’s known for his good looks, but there’s a lot that goes into keeping that up, as we find out in conversation with Chennai-based Tamil actor Santhosh Prathap
Here’s why you should take fitness trainer Pranit Shilimkar’s 37 Day Challenge
The 37dayschallenge is basically a complete guide to all components of fitness
Actor Saiyami Kher strongly believes in Impossible is Nothing
Actress Saiyami Kher wants to reprise roles of athletes on screen
Integrate natural sounds in yoga to achieve inner peace
Asanas accompanied by soothing sound can help in achieving vitality
World Yoga Day special: Five mobile apps to help you learn yoga the right way
Download any of these mobile applications and learn yoga at home
Four yoga asanas for healthy skin and lustrous hair
This World Yoga Day, heal yourself from within for healthy skin and hair
Resort review: Varun Beach Bheemili Resort in Bheemili is all about luxurious rooms and its wellness centre, The Ayurbay
Head to Bheemunipatanam’s Varun Beach Bheemili resort for its wellness centre — The Ayurbay and a Japanese fine-dine experience
Pamper your feet with these easy DIY foot scrubs
Treat yourself to these scrubs that you can make with easily available ingredients
Check out the latest range of Skinkraft’s customised hair care products
Launched in 2018, Skinkraft offers over 200,000 customers with its range of customised skincare products.
Ever heard ice cream can be a part of a healthy and well-balanced diet? Check this out
This sweet and refreshing treat can be a part of a healthy and well-balanced diet if consumed in moderation
Wellness: Four emotional healing practices you can do right now for better health
Why some people have less stress and anxiety than others
From Kareena Kapoor Khan to Malaika Arora and Shilpa Shetty, here’s how B-town queens spent International Yoga Day
Kareena Kapoor Khan who recently delivered her second child took to social media to share that yoga is her ‘me time’ and has helped her beat post-partum.
