Fitness
Santhosh Prathap

This Tamil actor, from Chennai, prefers MMA and calisthenics to pumping iron at the gym

He’s known for his good looks, but there’s a lot that goes into keeping that up, as we find out in conversation with Chennai-based Tamil actor Santhosh Prathap

Pranit Shilimkar

Here’s why you should take fitness trainer Pranit Shilimkar’s 37 Day Challenge

The 37dayschallenge is basically a complete guide to all components of fitness

Saiyami Kher

Actor Saiyami Kher strongly believes in  Impossible is Nothing 

Actress Saiyami Kher wants to reprise roles of athletes on screen

Yoga
Sound meditation for sound healing

Integrate natural sounds in yoga to achieve inner peace

Asanas accompanied by soothing sound can help in achieving vitality

5 Minute Yoga App

World Yoga Day special: Five mobile apps to help you learn yoga the right way

Download any of these mobile applications and learn yoga at home

Shraddha Iyer

Four yoga asanas for healthy skin and lustrous hair

This World Yoga Day, heal yourself from within for healthy skin and hair

Spa
The exteriors of The Bheemili Resort

Resort review: Varun Beach Bheemili Resort in Bheemili is all about luxurious rooms and its wellness centre, The Ayurbay 

Head to Bheemunipatanam’s Varun Beach Bheemili resort for its wellness centre — The Ayurbay and a Japanese fine-dine experience  

Pamper your feet with these easy DIY foot scrubs

Treat yourself to these scrubs that you can make with easily available ingredients

Skinkraft's haircare range

Check out the latest range of Skinkraft’s customised hair care products

Launched in 2018, Skinkraft offers over 200,000 customers with its range of customised skincare products.

Wellness
Is eating ice cream healthy?

Ever heard ice cream can be a part of a healthy and well-balanced diet? Check this out

This sweet and refreshing treat can be a part of a healthy and well-balanced diet if consumed in moderation

Wellness: Four emotional healing practices you can do right now for better health

Why some people have less stress and anxiety than others

International Yoga Day: Kareena Kapoor Khan, Malaika Arora and Ananya Panday doing yoga asanas

From Kareena Kapoor Khan to Malaika Arora and Shilpa Shetty, here’s how B-town queens spent International Yoga Day

Kareena Kapoor Khan who recently delivered her second child took to social media to share that yoga is her ‘me time’ and has helped her beat post-partum.