Fitness
The Muscle Movement’s recent offshoot

Train, teach, transform

The Muscle Movement’s recent offshoot, Unschool — run by Guru Siddharth — offers courses for trainers, making it south India’s first school of fitness

Home workout is the new fitness mantra

Love working out at home? Check out these new programs by Cult.fit and Alpha Coach

These two fitness apps are offering some unique and interesting programs for those who like to workout from home

Rajveer Ankur Singh

Actor-model Rajveer Ankur Singh decodes his fitness and fashion choices

Ek Duaa actor Rajeev Ankur Singh believes in keeping it simple

Yoga
Sound meditation for sound healing

Integrate natural sounds in yoga to achieve inner peace

Asanas accompanied by soothing sound can help in achieving vitality

5 Minute Yoga App

World Yoga Day special: Five mobile apps to help you learn yoga the right way

Download any of these mobile applications and learn yoga at home

Shraddha Iyer

Four yoga asanas for healthy skin and lustrous hair

This World Yoga Day, heal yourself from within for healthy skin and hair

Spa
The exteriors of The Bheemili Resort

Resort review: Varun Beach Bheemili Resort in Bheemili is all about luxurious rooms and its wellness centre, The Ayurbay 

Head to Bheemunipatanam’s Varun Beach Bheemili resort for its wellness centre — The Ayurbay and a Japanese fine-dine experience  

Pamper your feet with these easy DIY foot scrubs

Treat yourself to these scrubs that you can make with easily available ingredients

Skinkraft's haircare range

Check out the latest range of Skinkraft’s customised hair care products

Launched in 2018, Skinkraft offers over 200,000 customers with its range of customised skincare products.

Wellness
The community organised a support meet at Oxford Bookstore, Connaught Place

Delhi-based initiative Through Thick and Thin addresses issues of mental health

There is no denying that COVID-19 has taken a toll on our mental health.The many months of lockdown meant experiencing intense isolation

For representational purposes (Express Illustrations)

What are the physical benefits of standing?

Name of study: Association between standing and insulin sensitivity By who and where: University of Finland, Turku Pet Centre,  and UKK Institute, Finland

Representational image

Tap into your memory's fullest potential using this simple trick!

A simple hack to help you retain vital information longer than you think you could