Train, teach, transform
The Muscle Movement’s recent offshoot, Unschool — run by Guru Siddharth — offers courses for trainers, making it south India’s first school of fitness
Love working out at home? Check out these new programs by Cult.fit and Alpha Coach
These two fitness apps are offering some unique and interesting programs for those who like to workout from home
Actor-model Rajveer Ankur Singh decodes his fitness and fashion choices
Ek Duaa actor Rajeev Ankur Singh believes in keeping it simple
Integrate natural sounds in yoga to achieve inner peace
Asanas accompanied by soothing sound can help in achieving vitality
World Yoga Day special: Five mobile apps to help you learn yoga the right way
Download any of these mobile applications and learn yoga at home
Four yoga asanas for healthy skin and lustrous hair
This World Yoga Day, heal yourself from within for healthy skin and hair
Resort review: Varun Beach Bheemili Resort in Bheemili is all about luxurious rooms and its wellness centre, The Ayurbay
Head to Bheemunipatanam’s Varun Beach Bheemili resort for its wellness centre — The Ayurbay and a Japanese fine-dine experience
Pamper your feet with these easy DIY foot scrubs
Treat yourself to these scrubs that you can make with easily available ingredients
Check out the latest range of Skinkraft’s customised hair care products
Launched in 2018, Skinkraft offers over 200,000 customers with its range of customised skincare products.
Delhi-based initiative Through Thick and Thin addresses issues of mental health
There is no denying that COVID-19 has taken a toll on our mental health.The many months of lockdown meant experiencing intense isolation
What are the physical benefits of standing?
Name of study: Association between standing and insulin sensitivity By who and where: University of Finland, Turku Pet Centre, and UKK Institute, Finland
Tap into your memory's fullest potential using this simple trick!
A simple hack to help you retain vital information longer than you think you could
