What is Paris Syndrome and how can it have a mental toll of your health Pexels
Travel

What is Paris Syndrome and how does it link to our mental health?

When expectations, culture, and reality collide, it takes a real scary toll on mental health and here's how

Bristi Dey

Dream destinations often live at the very peak of our imagination and when it comes to Europe, few places rival its magic. Snow-kissed mountains, quiet strolls along cobbled streets, and that perfect photo beneath the iconic Eiffel Tower. But sometimes, when the dream meets reality, especially in a city like Paris, long imagined as the ultimate symbol of romance, the experience doesn’t quite match the fantasy. That feeling has a name called the Paris Syndrome and it is for real!

Paris Syndrome Explained: How over-romanticised travel shapes our experience

Movies have always overhyped the places, and with the internet at our fingertips now, reels have done a similar brainwashing. The only way we can know the essence of any place is by travelling there. But sometimes the places that have edged the story-worthy tales in our minds do not tend to fade. And when we visit there for real, the spell disappears, expectations clash with reality, and a quiet disappointment settles in. Paris syndrome is exactly that, and it has been a real psychological syndrome. 

When we finally arrive in Paris and see it as it truly is, reality doesn’t always align with the pedestal of beauty and romance we’ve built in our minds. That gap between expectation and experience can lead to deep disappointment and for some, it goes even further.

This emotional shock may be accompanied by symptoms such as anxiety, confusion, feelings of unreality, or sensory overload, and in rare cases, physical reactions like dizziness or a racing heartbeat. When the dream feels too fragile to survive reality, the mind struggles to catch up.

Paris Syndrome is real and can cause these mental issues

That clash between fantasy and truth is what makes the experience so unsettling and unforgettable. This is often described as a form of cultural shock, most commonly observed among some Japanese tourists visiting the city because the Japanese media has hyped Paris to its highest extent by portraying it as the ultimate realm of elegance.

And this phenomenon isn’t limited to Paris alone. In Jerusalem, when reality doesn’t align with sacred texts and the city's deep religious resemblance, devotees feel unsettled.

Then there’s Italy, home to the famous Stendhal Syndrome. In Florence, the sheer intensity of art and beauty can overwhelm the senses. Some visitors report feeling dizzy, emotionally flooded, or experiencing a racing heartbeat when standing before masterpieces like Michelangelo’s David or Botticelli’s Venus.

Whether it’s romance, faith, or art, when a place carries too much meaning, the mind sometimes struggles to keep pace with the experience. Travel, it turns out, can be as powerful as it is beautiful.

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