“I’ll start a healthy diet and regular exercise from tomorrow”, this is what we tell ourselves every day, but seldom follow it through and through. Routine exercising, following a healthy diet and taking care of your health is a hefty task. We begin it with full enthusiasm which only lasts for some days, and in no time, we are back to our lazy and unhealthy lifestyles. We forget the necessity of taking care of our health which is of high importance, especially considering the environmental conditions today and the fast world we live in.
Below stated are some healthy habits that you must follow to keep smiles on the face of your loved ones:
1. Never Skip Your Morning Breakfast
Breakfast is the essential meal of the day. As the name suggests ‘breakfast’ means breaking the fast you’ve been on the whole night. It helps in activating your metabolism and provides you with the energy required to start the functioning of your body organs. Without a proper and heavy breakfast, your brain does not receive the boost it requires to function properly.
2. Exercise Everyday
‘To enjoy the glow of good health, you must exercise’ says Gene Tuney. Our lifestyle nowadays has minimum physical activities due to which the risks of heart diseases, stroke, high blood pressure and many such problems increases. You don’t have to join a gym or any training centre to keep your body active. You can exercise at your home taking help from online videos, jog a bit in the morning (or evening), and take stairs instead of the lift for the betterment of your body.
3. Manage Stress
Stress has been identified as a cause for major illnesses in humans. Daily stress degrades your health, affects your productivity and damages your relationships with the people around you. Meditating every day for 20-30 minutes can help you reduce this stress by a hefty margin. As it relaxes your body and mind by eliminating your negative thoughts and feelings.
4. Keep Yourself Hydrated
Keeping your body hydrated is a significant part of maintaining your health. Water helps in flushing down waste toxins from the body and rejuvenates the body cells making the repairing process faster. Water also helps in improving brain power, metabolic rates, immune system and blood circulation in the body. Begin your morning with a glass of lukewarm water for a productive day.
5. Manage Your Meals
Your eating habits have a major effect on the health condition of your body. Developing healthy eating habits like eating vegetables and fruits instead of fried stuff can help you in reducing the risk of major diseases. Moreover, managing the time of your meals and the quantity you consume also affects your health. Always remember- eat heavy breakfast, medium sized lunch and very light dinner to stay healthy.
6. Get Proper Sleep
Every machine needs to be shut down for some time to enhance its functioning. Similarly, the human body also needs rest to function properly. A good sleep ensures that your body can restore its energy and strength that is lost working during the day. You must get 7-8 hours of sound sleep every day. It helps in improving muscle formation, attention, memory, the health of the heart and other body organs.
Additional Precaution: Purchase Term Insurance
Your health holds importance in not only your life but also the lives of your loved ones. For instance, if you are the sole earning member of your family and something happens to you, your family will be left with lifelong pain. Moreover, if you do not have life insurance, your loved ones may face financial crisis. All these issues could be avoided if you adopt a healthy lifestyle and take a moment out of your busy life to buy an online term plan. Term plans allow your family to maintain their regular lifestyle, pay off liabilities and meet their financial goals in case of your early demise. Insurance companies like Future Generali offer different options to receive death benefits like:
lump sum payout
lump sum payout + fixed monthly income
lump sum payout + increasing monthly income
These monthly income benefit options help your loved ones to take care of day to day expenses in your absence. Additionally, you also get tax benefits on the premiums paid towards term insurance (up to Rs 1.5 lakhs per annum).