Deepika Rathod
This miracle ingredient helps with everything from bone health to healthy blood pressure levels
Here's why you need to add more sesame seeds to your diet
20 Jan 2021
Wellness: Here's why you need to make garlic your best friend
A good amount of garlic in your diet can prevent you from high blood pressure and boost your immunity
18 Jan 2021
Wellness: A quick guide to the hormones that keep you in a good mood
Give your serotonin levels a boost to improve your overall well-being
06 Jan 2021
Partying all night long? Here are some antioxidant foods to reduce the appearance of dark circles
Strawberry, pomegranate, grape and cucumber are some of the foods on the list
23 Dec 2020
Here's why you need to make a good night's sleep your top priority
Sleep deprivation can lead to compromised immunity in a myriad of ways
16 Dec 2020
Six types of winter foods that are a mandate in your kitchen
In the colder months, opting for seasonal foods that take longer to digest can make us feel warm and cosy
09 Dec 2020
These foods will help your body naturally flush out toxins
Amla, lemon and greens are some of the key items to add to your list
02 Dec 2020
Here are all the reasons why you need to avoid processed sugar
This World Diabetes Month, let’s understand what white processed sugar does to our body, besides increasing sugar levels.
25 Nov 2020
Here is a list of foods to help detox and hydrate your skin
Amla, aloe vera juice, salmon and cod liver oil are a few you can start off with
25 Nov 2020
Here's a healthy guide to a festive detox after all that Diwali feasting
Detoxification of our body is essential to take the pressure off organs in our bodies
12 Nov 2020
Here's a list of myths about exercise that you probably thought were true
The first step to getting fit is getting your facts right
30 Oct 2020
Here are some superfoods that can help you breathe easy
Some of the names on our list include turmeric, peppermint and ajwain seeds
30 Oct 2020
Here are nine reasons to add jaggery to your diet, pronto!
This Indian superfood helps with everything from blood purification to menstrual cramps
14 Oct 2020
Wellness: The gooseberry is a superfood that helps with everything from bad breath to preventing tumours
Here is a list of ways to use this ingredient to improve your skin, hair and health
08 Oct 2020
