Deepika Rathod
Four simple but effective ways to stay hydrated this summer
As the days get hotter, opt for fruits and vegetables with a higher water content
15 Apr 2021
Seven tips to alter your diet plan and naturally remedy arthritis
A balanced meal provides all the ingredients required to keep our bones healthy
01 Apr 2021
Wellness: What you need to know about 'leaky gut' and how to fix it
The health of your gut defines your overall wellness. Approximately 70 percent of immune cells are located in the gut!
25 Mar 2021
Everything you need to know to gift yourself sparkling vision
Go-to minerals and nutrients to add to your diet and where to find them
18 Mar 2021
Wellness: Here’s what you need to add to your shopping list for better vision
An easy way to identify what to get is to look for brightly coloured fruits and vegetables
11 Mar 2021
Here is what you need to change about your lifestyle for beautiful, lustrous locks
Shifts in a few simple habits can make a world of difference
04 Mar 2021
Wellness: Manage your polycythemia with these simple shifts in your diet
Eat a well-balanced meal and limit your intake of sodium
24 Feb 2021
Everything you need to know about the benefits of a fibre rich diet
Dietary fibers are found naturally in fruits, veggies, nuts and seeds
17 Feb 2021
Wellness: Go on a healthy 'date' this Valentine's Day
Manage your sugar intake with alternatives like raw honey, organic jaggery and dates
10 Feb 2021
Here is a list of foods to manage your hyperthyroidism naturally
Green tea, broccoli and almonds are a few staples to keep on hand
04 Feb 2021
Wellness: Say goodbye to your thyroid issues with just a few simple steps
Here's how you can use diet and exercise to manage your hormones naturally
28 Jan 2021
This miracle ingredient helps with everything from bone health to healthy blood pressure levels
Here's why you need to add more sesame seeds to your diet
20 Jan 2021
Wellness: Here's why you need to make garlic your best friend
A good amount of garlic in your diet can prevent you from high blood pressure and boost your immunity
18 Jan 2021
Wellness: A quick guide to the hormones that keep you in a good mood
Give your serotonin levels a boost to improve your overall well-being
06 Jan 2021
Partying all night long? Here are some antioxidant foods to reduce the appearance of dark circles
Strawberry, pomegranate, grape and cucumber are some of the foods on the list
23 Dec 2020
