Deepika Rathod
Eat seasonal: Breadfruit is rich in nutrients which are essential for the body, skin and hair
It also contains a fairly large quantity of thiamine or Vitamin B1. Thiamine helps maintain muscle tone along the walls of the digestive tract, where the majority of the immunity is located
27 May 2020
Maintaining a good platelet count is essential in helping your body deal with injuries in the best way possible
Here is a list of food choices to improve your platelet count
27 May 2020
Wellness: Foods and habits to keep your energy levels up during this lockdown
Tips to stay in overall good health during these tough times
13 May 2020
The pros and cons of caffeine, and why you need to pay close attention with every sip
Caffeine blocks the calming chemical in the brain, which leads to an increase of stress hormones
12 May 2020
Wellness: Eight superfoods to cleanse and enhance your liver health
What you need to put on your shopping list today
29 Apr 2020
Why the humble onion in your pantry is a powerhouse of nutrients
We peel back the layers
15 Apr 2020
Here is why argan oil is an absolute essential for your skincare routine
It is rich in Vitamin E and fatty acid content, which is an ideal product to give the skin a natural boost.
01 Apr 2020
On World Tuberculosis Day, focus on boosting your immunity and raising awareness
Precautions and tips on how to keep your body in the pink of health
24 Mar 2020
Wellness: What to eat to boost your personal immunity levels amidst coronavirus concerns
Garlic, ginger and onions are three vegetables that come loaded with antioxidant properties
17 Mar 2020
Wellness: Eating a rainbow spectrum of fruits and vegetables is the key to better immunity
Colourful plates aren’t just appealing, they are healthy
13 Mar 2020
Wellness: How to reach your ideal weight with a dedicated self care routine
The most effective way to lose those extra pounds is with a healthy mind and body and sound sleep
10 Mar 2020
A simple and easy guide to get back into shape after childbirth
If you push yourself too hard in the beginning, you can actually be setting yourself back from real
recovery
27 Feb 2020
Wellness: Eight tips to incorporate into your daily routine for a healthy gut
Maintaining a healthy diet and exercising frequently will reduce your risk of getting complicated diseases
14 Feb 2020
Feeling blue? Boosting your happiness may be as easy as upping your Vitamin B intake
Everything you need to know about Vitamin B
10 Feb 2020
