Deepika Rathod

Four simple but effective ways to stay hydrated this summer

As the days get hotter, opt for fruits and vegetables with a higher water content

15 Apr 2021

Seven tips to alter your diet plan and naturally remedy arthritis

A balanced meal provides all the ingredients required to keep our bones healthy

01 Apr 2021

Wellness: What you need to know about 'leaky gut' and how to fix it
 

The health of your gut defines your overall wellness. Approximately 70 percent of immune cells are located in the gut!

25 Mar 2021

Everything you need to know to gift yourself sparkling vision

Go-to minerals and nutrients to add to your diet and where to find them

18 Mar 2021

Wellness: Here’s what you need to add to your shopping list for better vision

An easy way to identify what to get is to look for brightly coloured fruits and vegetables

11 Mar 2021

Here is what you need to change about your lifestyle for beautiful, lustrous locks

Shifts in a few simple habits can make a world of difference

04 Mar 2021

Wellness: Manage your polycythemia with these simple shifts in your diet

Eat a well-balanced meal and limit your intake of sodium

24 Feb 2021

Everything you need to know about the benefits of a fibre rich diet

Dietary fibers are found naturally in fruits, veggies, nuts and seeds

17 Feb 2021

Wellness: Go on a healthy 'date' this Valentine's Day

Manage your sugar intake with alternatives like raw honey, organic jaggery and dates

10 Feb 2021

Here is a list of foods to manage your hyperthyroidism naturally

Green tea, broccoli and almonds are a few staples to keep on hand

04 Feb 2021

Wellness: Say goodbye to your thyroid issues with just a few simple steps

Here's how you can use diet and exercise to manage your hormones naturally

28 Jan 2021

This miracle ingredient helps with everything from bone health to healthy blood pressure levels
 

Here's why you need to add more sesame seeds to your diet

20 Jan 2021

Wellness: Here's why you need to make garlic your best friend

A good amount of garlic in your diet can prevent you from high blood pressure and boost your immunity

18 Jan 2021

Wellness: A quick guide to the hormones that keep you in a good mood

Give your serotonin levels a boost to improve your overall well-being

06 Jan 2021

Partying all night long? Here are some antioxidant foods to reduce the appearance of dark circles

Strawberry, pomegranate, grape and cucumber are some of the foods on the list

23 Dec 2020

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