Deepika Rathod

Here is why it is important to consume a folate-rich diet

Folic acid plays a key part in the formation of red blood cells, which carry oxygen to all other cells in the body

15 Sep 2023

Here is what you need to know about diabetes and how it affects your body

Diabetes is a complex condition with various causes and effects on the body, but small changes in your lifestyle and diet can make a big difference in managing it

08 Sep 2023

All you need to know to boost your bone health

It might seem like eating a lot of calcium-rich foods, like dairy products will make your bones strong. But it’s not that simple

31 Aug 2023

Improved digestive health to increased energy: Benefits of circadian fasting

Circadian fasting is a simple yet profound practice that capitalises on the intelligence of our body’s internal clock

24 Aug 2023

Move Your Body: Here is why a good exercise regimen can help cure diabetes

Exercise is a cornerstone of a  healthy lifestyle and holds immense importance, particularly for individuals with diabetes or those at risk

18 Aug 2023

Here is why you need to ditch the guilt while eating

When guilt is associated with eating, stress levels rise, affecting digestion and causing digestive discomfort

11 Aug 2023

Four simple lifestyle shifts to make you feel good the next time you step on that scale

Excessive fat accumulation can have adverse effects on the body, making it essential to adopt healthier 

04 Aug 2023

All you need to know about the benefits of sun gazing

Two fundamental aspects of aligning ourselves with nature are getting enough sleep and embracing the benefits of sun gazing

28 Jul 2023

Here's how to improve vagal tone through natural techniques 

The vagus nerve also plays a crucial role in maintaining gut health, and when it doesn’t function properly, it can lead to a range of digestive issues

22 Jul 2023

Here is how yoga can benefit your endocrine system

The endocrine system plays a crucial role in maintaining homeostasis, ensuring the proper balance of chemicals and substances in the body

15 Jul 2023

Here are some benefits of dark chocolate we bet you did not know

Raw cacao, which is the purest and most natural form of chocolate, is a powerhouse of antioxidants as well as nutrients

10 Jul 2023

Four ways to manage your PCOS 

What we need to focus on are a few basic lifestyle changes, functional foods and taking a balanced meal to manage the symptoms of PCOS

30 Jun 2023

Seven signs that you might have PCOS

PCOS is also associated with various secondary effects and the symptoms may vary from person to person

23 Jun 2023

Effects of stress: How it disturbs your gut bacteria

Stress and headaches are linked to a disrupted gut-brain axis

16 Jun 2023

Braincare to the fore: Seven ways to take care of your brain

The human brain is often  overlooked, but when its functions  are affected, it can have a big impact on one’s well-being

02 Jun 2023

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