Deepika Rathod
Here’s why you need to ensure sunflower seeds are part of your daily diet!
This humble nutty treat packs in several health benefits beyond it being a healthy source of good nutrition
12 Aug 2022
Here are the best ways to avoid acidity, altogether!
Easy lifestyle habit swaps to say goodbye to those uncomfortable acidity issues
04 Aug 2022
Liver care is of the utmost importance and here’s how a diet rich in cruciferous vegetables can help
Cruciferous vegetables contain the miraculous sulforaphanes that help with the overall health of the body, the liver included
04 Aug 2022
Actively work towards disease-free living by turning around simple everyday habits
Just following these simple steps in our daily routine can ensure a healthier life
22 Jul 2022
Brain health is as important as the health of any other part of the body, as we find out:
How do we care for the brain — the one organ that works 24/7 and yet gets the least attention from us?
14 Jul 2022
Here’s what not to eat while undergoing cancer treatments and why those foods can be really bad for you!
They say foods can heal, but they can also harm. Here’s the list of foods to eat and to avoid if you’re ailing from cancer and the reasons behind this selection…
08 Jul 2022
Fruits can be the best source of good nutrition, if eaten in the right season and at the right time
There’s a reason why our parents told us to eat our fruits. But, there’s also a right way and right time to eat them, as we find out…
01 Jul 2022
Moving about, all day long, can be very good for you!
A sedentary lifestyle can be challenged by simple exercises through the day, and it isn’t too hard, as we find out…
23 Jun 2022
You can lose weight by sleeping well, we kid you not!
It sounds too easy to be true, but a good sleep cycle might be the easiest way for you to aid your body in a weight loss journey
21 Jun 2022
Proper breathing can help you deal with stress in daily life!
Most stress can be combated by developing good breathing techniques
21 Jun 2022
Feeling lethargic and cramps in the lower limb? This mineral is the answer to all your health problems
This plays a very important role in our overall well-being. Supplement your diet with all the magnesium you need, naturally
01 Jun 2022
Flatulence: Causes, remedies, and complications
Flatulence can be a huge problem for people who suffer from it and it happens to all of us
01 Jun 2022
Here's all you need to know to keep your heart health in check
Apart from a healthy lifestyle, meditation and hydration can also help protect the heart, improve blood pressure and cholesterol, and reduce the risk of type 2 diabetes
01 Jun 2022
Here’s how one cup of tea a day can help you improve your immunity
Drinking tea can have a positive impact on your wellness but moderation is the key to enjoy maximum benefits
04 May 2022
Beat the heat with thesee simple homemade drinks
We can find these ingredients in our kitchen itself and if we start using them daily, we will never go back to aerated drinks.
27 Apr 2022
