Deepika Rathod

Here's why you need to make nuts a staple on your grocery list!

Here is a list of their myriad health benefits

13 Aug 2020

How to increase your vitamins and iron levels through a healthy diet

Iron-rich foods include lean cuts of organic meat, organic chicken, beans, nuts, enriched whole grains, and leafy greens like spinach and fenugreek

06 Aug 2020

Migraine again? These five lifestyle changes promise relief and a whole lot more peace

Aromatherapy and massaging your temples with lavender oil will make a world of difference

30 Jul 2020

Here is what you can add to your daily diet to keep your platelet count in check

Make sure you put these foods on your grocery list!

23 Jul 2020

Fruit pick of the season: Why you need to add lychees to your diet, pronto!

This is the perfect season to put lychees on your shopping list

15 Jul 2020

Why practising yoga everyday is exactly what your body needs right now

We are indoors now more than ever and a few simple asanas can go a long way to sustain a healthy mind and body

09 Jul 2020

Multiple Sclerosis can be dealt with by curating a diet that’s rich in proteins and antioxidants

And of course, it is very important to follow an active lifestyle

25 Jun 2020

Here's a guide to a healthy diet to prevent greying hair

Vitamins, minerals and nutritional deficiencies are some of the major causes

18 Jun 2020

Kokum could be that miracle food to help you burn those calories

But if only if used to supplement a healthy diet

10 Jun 2020

Wellness: A guide to a healthy everyday diet that strengthens your bones 

Vitamins are an integral part of the bone structure of the human body, so much so that our daily intake of food has a direct impact on its overall health and stability

10 Jun 2020

Eat seasonal: Breadfruit is rich in nutrients which are essential for the body, skin and hair

It also contains a fairly large quantity of thiamine or Vitamin B1. Thiamine helps maintain muscle tone along the walls of the digestive tract, where the majority of the immunity is located

27 May 2020

Maintaining a good platelet count is essential in helping your body deal with injuries in the best way possible

Here is a list of food choices to improve your platelet count

27 May 2020

Wellness: Foods and habits to keep your energy levels up during this lockdown

Tips to stay in overall good health during these tough times

13 May 2020

The pros and cons of caffeine, and why you need to pay close attention with every sip

Caffeine blocks the calming chemical in the brain, which leads to an increase of stress hormones

12 May 2020

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