Here is why it is important to consume a folate-rich diet
Folic acid plays a key part in the formation of red blood cells, which carry oxygen to all other cells in the body
15 Sep 2023
Here is what you need to know about diabetes and how it affects your body
Diabetes is a complex condition with various causes and effects on the body, but small changes in your lifestyle and diet can make a big difference in managing it
08 Sep 2023
All you need to know to boost your bone health
It might seem like eating a lot of calcium-rich foods, like dairy products will make your bones strong. But it’s not that simple
31 Aug 2023
Improved digestive health to increased energy: Benefits of circadian fasting
Circadian fasting is a simple yet profound practice that capitalises on the intelligence of our body’s internal clock
24 Aug 2023
Move Your Body: Here is why a good exercise regimen can help cure diabetes
Exercise is a cornerstone of a healthy lifestyle and holds immense importance, particularly for individuals with diabetes or those at risk
18 Aug 2023
Here is why you need to ditch the guilt while eating
When guilt is associated with eating, stress levels rise, affecting digestion and causing digestive discomfort
11 Aug 2023
Four simple lifestyle shifts to make you feel good the next time you step on that scale
Excessive fat accumulation can have adverse effects on the body, making it essential to adopt healthier
practices
04 Aug 2023
All you need to know about the benefits of sun gazing
Two fundamental aspects of aligning ourselves with nature are getting enough sleep and embracing the benefits of sun gazing
28 Jul 2023
Here's how to improve vagal tone through natural techniques
The vagus nerve also plays a crucial role in maintaining gut health, and when it doesn’t function properly, it can lead to a range of digestive issues
22 Jul 2023
Here is how yoga can benefit your endocrine system
The endocrine system plays a crucial role in maintaining homeostasis, ensuring the proper balance of chemicals and substances in the body
15 Jul 2023
Here are some benefits of dark chocolate we bet you did not know
Raw cacao, which is the purest and most natural form of chocolate, is a powerhouse of antioxidants as well as nutrients
10 Jul 2023
Four ways to manage your PCOS
What we need to focus on are a few basic lifestyle changes, functional foods and taking a balanced meal to manage the symptoms of PCOS
30 Jun 2023
Seven signs that you might have PCOS
PCOS is also associated with various secondary effects and the symptoms may vary from person to person
23 Jun 2023
Effects of stress: How it disturbs your gut bacteria
Stress and headaches are linked to a disrupted gut-brain axis
16 Jun 2023
Braincare to the fore: Seven ways to take care of your brain
The human brain is often overlooked, but when its functions are affected, it can have a big impact on one’s well-being
02 Jun 2023