Deepika Rathod

Fasting done inappropriately can lead to loss in muscle mass, decreased basal metabolic rate, and acidosis

It is advisable to keep your health care professional in the loop and start with 8-10 hours of fasting and then build on this later

16 Sep 2021

A pinch of hing or asafoetida in your daily meal can control stomach and lung issues

Hing or asafoetida has anti-inflammatory and antispasmodic effects which work on controlling stomach and lung issues

09 Sep 2021

National Nutrition week: Here are some essential steps to follow to keep your mind and body healthy

To keep your mind and body healthy, it is necessary to have basic nutrition like salt, vitamins and proteins in your daily diet

01 Sep 2021

Nuts can be a good and yummy snack for you or your young ones

Nuts have healthy fats which are essential for your cells, organs, skin, immune system and also aid in weight loss etc

25 Aug 2021

Are you stressed? Here are a few ways to ensure a stress-free life

We have to take equal care of our mental health because there will be no communication in our body without the brain.

18 Aug 2021

Do you know some simple everyday spice mixes can have many health benefits?

Our ancestors ate these spices everyday in their meals to keep themselves healthy

12 Aug 2021

Hepatitis, an inflammation of the liver, can be managed with the help of a few simple lifestyle changes 

Many illnesses and conditions can cause inflammation of the liver, for instance: drugs, alcohol, chemicals and autoimmune diseases

04 Aug 2021

A sound sleep can reduce mental stress; here’s how you can improve your sleep cycle

Not getting enough sleep can cause negative moods, low energy and difficulty in concentrating, ultimately leading to increased stress

28 Jul 2021

Ever heard ice cream can be a part of a healthy and well-balanced diet? Check this out

This sweet and refreshing treat can be a part of a healthy and well-balanced diet if consumed in moderation

22 Jul 2021

Healthier oils listed here are generally safe for most home-cooking uses

The healthier oils listed here are generally safe for most home-cooking uses, including higher temperature cooking such as stir-frying and pan-frying

15 Jul 2021

There’s no such thing as a ‘bad protein’ 

A single protein molecule is composed of a chain of amino acid molecules and there are 20 different amino acids needed to make complete protein.

07 Jul 2021

Seven ways to battle typhoid; All you have to do is to keep a check on your diet

Make your food count as the season for Typhoid is upon us

04 Jul 2021

Wellness: Four emotional healing practices you can do right now for better health

Why some people have less stress and anxiety than others

22 Jun 2021

Wellness: Here’s why stress while eating can create hormonal imbalances and weight gain

All the reasons why you need to slow down and relax while eating lunch

17 Jun 2021

Wellness: Here are five simple ways to get rid of that splitting headache

And you can do all of them from the comfort of your home 

10 Jun 2021

1 2 3 4 5 >