Deepika Rathod
Here's why you need to make nuts a staple on your grocery list!
Here is a list of their myriad health benefits
13 Aug 2020
How to increase your vitamins and iron levels through a healthy diet
Iron-rich foods include lean cuts of organic meat, organic chicken, beans, nuts, enriched whole grains, and leafy greens like spinach and fenugreek
06 Aug 2020
Migraine again? These five lifestyle changes promise relief and a whole lot more peace
Aromatherapy and massaging your temples with lavender oil will make a world of difference
30 Jul 2020
Here is what you can add to your daily diet to keep your platelet count in check
Make sure you put these foods on your grocery list!
23 Jul 2020
Fruit pick of the season: Why you need to add lychees to your diet, pronto!
This is the perfect season to put lychees on your shopping list
15 Jul 2020
Why practising yoga everyday is exactly what your body needs right now
We are indoors now more than ever and a few simple asanas can go a long way to sustain a healthy mind and body
09 Jul 2020
Can't access protein supplements while in quarantine? Sattu is the perfect homemade alternative
Here is everything you need to know about it!
02 Jul 2020
Multiple Sclerosis can be dealt with by curating a diet that’s rich in proteins and antioxidants
And of course, it is very important to follow an active lifestyle
25 Jun 2020
Here's a guide to a healthy diet to prevent greying hair
Vitamins, minerals and nutritional deficiencies are some of the major causes
18 Jun 2020
Kokum could be that miracle food to help you burn those calories
But if only if used to supplement a healthy diet
10 Jun 2020
Wellness: A guide to a healthy everyday diet that strengthens your bones
Vitamins are an integral part of the bone structure of the human body, so much so that our daily intake of food has a direct impact on its overall health and stability
10 Jun 2020
Eat seasonal: Breadfruit is rich in nutrients which are essential for the body, skin and hair
It also contains a fairly large quantity of thiamine or Vitamin B1. Thiamine helps maintain muscle tone along the walls of the digestive tract, where the majority of the immunity is located
27 May 2020
Maintaining a good platelet count is essential in helping your body deal with injuries in the best way possible
Here is a list of food choices to improve your platelet count
27 May 2020
Wellness: Foods and habits to keep your energy levels up during this lockdown
Tips to stay in overall good health during these tough times
13 May 2020
The pros and cons of caffeine, and why you need to pay close attention with every sip
Caffeine blocks the calming chemical in the brain, which leads to an increase of stress hormones
12 May 2020
