Deepika Rathod
Fasting done inappropriately can lead to loss in muscle mass, decreased basal metabolic rate, and acidosis
It is advisable to keep your health care professional in the loop and start with 8-10 hours of fasting and then build on this later
16 Sep 2021
A pinch of hing or asafoetida in your daily meal can control stomach and lung issues
Hing or asafoetida has anti-inflammatory and antispasmodic effects which work on controlling stomach and lung issues
09 Sep 2021
National Nutrition week: Here are some essential steps to follow to keep your mind and body healthy
To keep your mind and body healthy, it is necessary to have basic nutrition like salt, vitamins and proteins in your daily diet
01 Sep 2021
Nuts can be a good and yummy snack for you or your young ones
Nuts have healthy fats which are essential for your cells, organs, skin, immune system and also aid in weight loss etc
25 Aug 2021
Are you stressed? Here are a few ways to ensure a stress-free life
We have to take equal care of our mental health because there will be no communication in our body without the brain.
18 Aug 2021
Do you know some simple everyday spice mixes can have many health benefits?
Our ancestors ate these spices everyday in their meals to keep themselves healthy
12 Aug 2021
Hepatitis, an inflammation of the liver, can be managed with the help of a few simple lifestyle changes
Many illnesses and conditions can cause inflammation of the liver, for instance: drugs, alcohol, chemicals and autoimmune diseases
04 Aug 2021
A sound sleep can reduce mental stress; here’s how you can improve your sleep cycle
Not getting enough sleep can cause negative moods, low energy and difficulty in concentrating, ultimately leading to increased stress
28 Jul 2021
Ever heard ice cream can be a part of a healthy and well-balanced diet? Check this out
This sweet and refreshing treat can be a part of a healthy and well-balanced diet if consumed in moderation
22 Jul 2021
Healthier oils listed here are generally safe for most home-cooking uses
The healthier oils listed here are generally safe for most home-cooking uses, including higher temperature cooking such as stir-frying and pan-frying
15 Jul 2021
There’s no such thing as a ‘bad protein’
A single protein molecule is composed of a chain of amino acid molecules and there are 20 different amino acids needed to make complete protein.
07 Jul 2021
Seven ways to battle typhoid; All you have to do is to keep a check on your diet
Make your food count as the season for Typhoid is upon us
04 Jul 2021
Wellness: Four emotional healing practices you can do right now for better health
Why some people have less stress and anxiety than others
22 Jun 2021
Wellness: Here’s why stress while eating can create hormonal imbalances and weight gain
All the reasons why you need to slow down and relax while eating lunch
17 Jun 2021
Wellness: Here are five simple ways to get rid of that splitting headache
And you can do all of them from the comfort of your home
10 Jun 2021
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