Authors

Deepika Rathod

Here is why it is important to consume a folate-rich diet

Folic acid plays a key part in the formation of red blood cells, which carry oxygen to all other cells in the body

15 Sep 2023

Here is what you need to know about diabetes and how it affects your body

Diabetes is a complex condition with various causes and effects on the body, but small changes in your lifestyle and diet can make a big difference in managing it

08 Sep 2023

All you need to know to boost your bone health

It might seem like eating a lot of calcium-rich foods, like dairy products will make your bones strong. But it’s not that simple

31 Aug 2023

Improved digestive health to increased energy: Benefits of circadian fasting

Circadian fasting is a simple yet profound practice that capitalises on the intelligence of our body’s internal clock

24 Aug 2023

Move Your Body: Here is why a good exercise regimen can help cure diabetes

Exercise is a cornerstone of a healthy lifestyle and holds immense importance, particularly for individuals with diabetes or those at risk

18 Aug 2023

Here is why you need to ditch the guilt while eating

When guilt is associated with eating, stress levels rise, affecting digestion and causing digestive discomfort

11 Aug 2023

Four simple lifestyle shifts to make you feel good the next time you step on that scale

Excessive fat accumulation can have adverse effects on the body, making it essential to adopt healthier
practices

04 Aug 2023

All you need to know about the benefits of sun gazing

Two fundamental aspects of aligning ourselves with nature are getting enough sleep and embracing the benefits of sun gazing

28 Jul 2023

Here's how to improve vagal tone through natural techniques

The vagus nerve also plays a crucial role in maintaining gut health, and when it doesn’t function properly, it can lead to a range of digestive issues

22 Jul 2023