Online workshop: Chair Yoga
Are you a yoga enthusiast? Do you have a chair at home? If you said yes to both, here's something fun for you to do- Chair Yoga! Completely breath-centred and stress-free, this workshop hosted by Monad Yoga Studio is a gentle yoga practice that doesn't need you to stand up or get down on the ground. Additionally, it will help strengthen your muscles from head to toe. Register at `1,000. 8 am to 9 am on Zoom. Details online.