The popular adage, ‘Add Spice to Your Life’ couldn’t be less relevant now. We are talking about the literal meaning and referring to the spices that rule your kitchen. From turmeric to clove and ginger to black pepper, all the spices that you have underestimated so far need to be reconsidered for their immunity-boosting power.
Spices and herbs are known for their wide usage in the age-old principles of Ayurveda owing to their wondrous medicinal properties. The inherent essential oils in spices are potential sources of myriad health benefits. The role they play in strengthening the immune system is a case in point.
Shampa Banerjee, Senior Dietitian at SastaSundar YANA Diet Clinic, tells us how regular use of these spices can be beneficial for our health:
Turmeric
The yellow coloured Turmeric has been imparting its health benefits for centuries now. The curcuminoids that give the colour to Turmeric is its major chemical component. Curcumin is believed to modulate growth and cellular response of various immune cells.
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Clove
Cloves are used in different culinary systems throughout the world. They are also used often to cure several ailments; their benefits have actually become integral to several indigenous cultures.
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Ginger
Ginger is one of the essential spices in every household. Characterised by a strong piquant aroma, it is used in the preparation of different curry dishes.
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Black pepper
Black pepper (Piper nigrum), another commonly used spice, is widely known for its health benefits.
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