This is an intermediate combination of Dolphin and Child Poses. It opens your heart, stretches and lengthens your spine, and stretches your shoulders. It is an excellent respite for chronic stress or tension in the shoulders and upper spine.
STEPS
BENEFITS
LIMITATIONS
People with knee, neck injury, shoulder problems and suffering from severe lower back pain, avoid this asana. Women should not practise this asana during pregnancy. Do it under a yoga expert’s supervision.