You have probably heard countless times how exercising can help your body and how it can keep you in shape. Plus, it is a great way to keep your mental health in check. Getting the right amount of exercise can rev up your energy levels. However, there is a lot of confusion about how to go about your workouts.
While some prefer to hit the gym, there are those who love to sweat it out from the comfort of their house. If you are starting your fitness journey and cannot decide whether to trust home workouts or gym training, we list out some of the pros and cons of both for your reference.
You join a community:
The gym is perfect for those who look up to others for inspiration. You will meet different people there and can pick up a friendly competition to get fit. This will keep you motivated and your chances of skipping your workout will be comparatively less.
Variety of equipment:
The gym offers multiple pieces of equipment that you can try like a treadmill, rowing machine and stationary cycling and there is a section allocated entirely for weightlifting. You will never be bored of doing the same routine.
Professional guidance:
Even if you know the basics of workout or follow good fitness Youtube channels to plan your routine, chances are high that you are making some basic workout mistakes. At the gym, there are qualified professional trainers to help you out.
It is cheaper:
Working out at home is far more cheaper than investing in a gym membership. You can buy a couple of dumbbells and start strength training at home with the help of workout videos.
More flexible:
Home workouts are the best for those with hectic work hours. With no obligation to hit the gym, you can also work out whenever you have some time in hand.
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Private and comfortable:
If the thought of working out in the presence of strangers doesn’t sit well with you, then home workouts are a great way to get fit without feeling uncomfortable. At your home, you can workout at your own pace, exercise freely without the fear of judgment and more importantly enjoy your workout
However, any workout is better than no workout at all. You can incorporate any sort of exercise in your daily routine like cycling, swimming or dancing to be physically and mentally healthy and active.