How pets boost the mental health of working professionals

As we mark World Mental Health Day, it’s important to acknowledge the often-overlooked benefits that pets bring to the mental well-being of working professionals. In today’s fast-paced and often stressful work environments—whether it’s the isolation of remote work or the demands of traditional office settings—pets provide much-needed emotional support. From reducing stress and anxiety to fostering routine and improving productivity, pets have proven to be valuable companions for professionals in every field.

The remote worker’s best friend

For remote workers, the companionship of pets is an invaluable asset. Working from home, while offering flexibility, can sometimes lead to feelings of isolation or loneliness due to the lack of face-to-face interactions with colleagues. As Dr Shashank Sinha of Drools Pet Food, explains, “Pets provide a constant, comforting presence that helps fill that social gap. Their playful antics or even just their quiet company can reduce feelings of loneliness and elevate the overall mood.”

In addition to emotional support, pets also encourage physical activity. Whether it’s a walk or a quick game of fetch, these activities offer remote workers a much-needed break from their screens. Dr Shashank adds, “Pets encourage physical activity, giving remote workers a reason to take necessary breaks from their screens. These breaks, accompanied by a little exercise, have been shown to boost productivity and improve focus.” Regular movement not only improves health but also helps professionals stay sharp and energised throughout the day.

Moreover, pets help create structure, which is crucial when working from home. By ensuring that meals, walks, and playtime happen regularly, pets provide a sense of routine, which helps remote workers maintain a work-life balance and prevents burnout.

The office worker’s unseen support

For professionals working in traditional 9-to-5 office jobs, pets play a vital role in alleviating stress after long, demanding days. Dr Deepak Saraswat, Head Vet at Zigly, shares, “Pets have a profound and positive impact on the mental health of working professionals… interacting with pets can significantly reduce stress, anxiety, and depression while simultaneously boosting feelings of happiness and overall well-being.”

After a stressful day at work, spending time with a pet—whether it’s petting, playing, or simply having them sit by your side—releases endorphins, the body’s natural mood boosters. These interactions offer a calming effect and help professionals unwind. Research even suggests that having a pet can lower blood pressure and cholesterol levels, reducing the risk of heart disease and promoting long-term health.

Emotional stability for those far from home

For professionals who have relocated for work or live in unfamiliar environments, pets become even more essential. Moving to a new city or adjusting to a different work culture can cause significant mental strain, leading to feelings of disconnection or homesickness. However, pets provide a sense of familiarity and stability during these transitions.

Dr Deepak highlights how pets serve as emotional anchors, “For professionals who have moved away from home, pets offer comfort and companionship, easing this transition by providing a sense of emotional grounding.” The responsibility of caring for a pet also fosters routine and normalcy, helping individuals maintain a balanced approach to both work and personal life.

The healing power of unconditional love

One of the most powerful benefits of pets is the unconditional love they offer, which can make all the difference during stressful times. Poorvi Anthony, Co-Founder of Just Dogs, emphasises the transformative power of pets, “Research indicates that spending time with animals can significantly reduce stress and lower cortisol levels, allowing us to navigate challenges with a clearer mind and a lighter heart.”

Whether it’s a simple walk with a dog or a quiet moment spent cuddling a cat, these small but meaningful interactions can transform a difficult day into a more manageable one. “Pets are not just companions; they are our emotional anchors,” Poorvi adds. In a world where work-life balance is often challenging to achieve, pets offer a natural and healthy way to alleviate stress and enhance overall well-being.

As more studies reveal the positive impact pets have on mental health, it’s clear that they are more than just cute companions. They are crucial partners in helping professionals navigate the stresses of modern work life. From boosting mood and productivity to providing emotional grounding, pets are undeniably an essential part of mental well-being in today’s workforce.

In a world that often prioritises speed over connection, Poorvi Anthony sums it up perfectly -- “Pets teach us about patience, empathy, and most importantly love. They are our saving grace, our best friends, and our greatest allies.”

— manuvipin@newindianexpress.com