Natural ways to cleanse your blood for better overall health

We all often focus on keeping our liver, kidneys, heart, and gut in top shape by eating right to detox them and help them run smoothly. But what about our blood? It is the vital highway that delivers nutrients, oxygen, hormones, fats, and more to every single cell in our body. If blood needs a good cleanse to do its job well, are we giving it the attention it deserves? Many folks only think about how blood carries oxygen, which we check through red blood cell and haemoglobin tests.

Yet its roles go way beyond that. Blood shuttles nutrients to cells, then hauls away their waste for the body to dump. It keeps our water balance, pH levels, and temperature steady too. Plus, blood packs white blood cells, lymphocytes, neutrophils, and other fighters that form our immune squad to battle invaders or infections.

Please keep in mind platelets, which kick in to clot blood and stop excessive bleeding. Since blood handles these crucial tasks, purifying and caring for it is a must for overall health. Here are some easy foods and habits to weave into your routine for cleaner, healthier blood.

How to naturally purify your blood

Get moving with exercise: It tops the list because working out boosts blood flow, which ramps up natural cleansing and helps your body soak up nutrients more effectively.

Nurture your liver: This organ is a blood-cleaning superstar, filtering out toxins, waste, and leftovers from meds or booze. It also grabs nutrients from blood for the body’s use. Support it by cutting back on alcohol and piling on veggies; their fibre sweeps away those nasties.

Drink plenty of water: Our bodies are about 80 per cent water, and blood is mostly fluid too. Staying hydrated prevents dehydration from harming blood quality. Water naturally rinses toxins from your whole system, including blood, sharpening its performance.

Add beetroots to your plate: They are packed with iron and spark your body to make glutathione, a detox hero. This combo cleanses both liver and blood. Beetroot nitrates also widen blood vessels for better flow, aiding purification and even steadying blood pressure.

Toss in garlic: Its sulphur gems, like allicin from fresh crushed cloves, detox the liver, shield against swelling, and zap microbes. All this purifies blood nicely. Stir it raw or cooked into meals for that extra edge.

Sip green tea: Bursting with antioxidants, it fights oxidative damage throughout your body, easing the load and helping cleanse blood. One cup a day does the trick.

Make these swaps a habit to keep your blood sparkling clean and your whole body thriving.

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