Taj Hotels’ nutritious smoothie recipes, from mango coconut to almond spinach, you can try at home this summer
PEANUT BUTTER AND HONEY OAT SMOOTHIE (By Chef Nitin Mathur, Taj Santacruz)
2 cups of rolled oats (pan roasted)
½ cup yogurt
1 cup almond milk
1 large banana
3 tbsp peanut butter
2 tablespoons honey
1 tbsp flaxseed powder
Place oats in a blender and process.
Pour milk into the blender and allow processed oats to soften in milk for about 2-3 minutes.
Add remaining ingredients and blend until smooth. Serve immediately.
HEALTHY MANGO COCONUT SMOOTHIE (By chef Nitin Mathur, Taj Santacruz)
1/4 cup oats
1 teaspoon lemon juice
1/2 cup coconut milk
1/2 cup fresh mango
1/3 cup plain yogurt
1 tbsp honey
1 tbsp sunflower seeds
1/2 cup ice
Dry roast oats in a pan and let it cool.
Add pan roasted oats to a blender and blend well till the texture appears powdered.
Place the rest of the ingredients in a blender and mix until smooth. Serve immediately.
MANGO YOGURT SMOOTHIE (By Chef Nitin Mathur, Taj Santacruz)
1 mango peeled and diced
1 cup yogurt
1 cup ice
½ tsp cinnamon powder
1 tsp lemon juice
1 tbsp pumpkin seeds
Add yogurt, lime juice and cinnamon powder to a blender and blend well.
Add the rest of the ingredients to your blender and blend for 1-2 minutes or until the mixture is smooth.
Divide between two cups and serve immediately.
ALMOND & SPINACH SMOOTHIE (By Chef Abhishek Dhyani, Cidade de Goa)
200 ml milk
12-18 nos whole raw almonds
8-10 nos fresh spinach leaves
A pinch of cardamom, cinnamon, cloves, nutmeg and crushed black peppercorns.
Combine all ingredients in a blender and blend until smooth. Serve fresh.